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https://flex-diet-podcast.simplecast.com/episodes/ep-12-exercise-vs-recreation-NQAjgvmE 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-11-doc-doc-interview-with-dr-andy-galpin-AvLpSmbd 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-10-research-on-sleep-and-pre-bed-protein-ojf5O3on 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-9-the-impact-of-sleep-and-your-metabolism-dHW_vg_U 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-8-this-1-sleep-tip-is-not-what-youd-expect-u0bMF8gR 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-7-the-1-sleep-issue-when-training-clients-UkQ7P6D5 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-6-fat-use-is-better-with-high-quality-sleep-BuemB1iO 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-5-macro-matching-for-metabolic-flexibility-xzKL_lDm 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-4-metabolic-flexibility-framework-waY4hrvk 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-3-the-flex-diet-leverage-equation-5sxNX6v1 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-2-what-is-metabolic-flexibility-O2uyT1yh 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-1-meet-dr-mike-t-nelson-vDJsKSsA 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/episode-335-grip-guts-gas-tanks-aerobic-training-for-meatheads-with-levi-earl-r0sWE_q8/transcript 2025-07-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-334-max-gains-less-time-myo-reps-hypertrophy-recovery-with-dr-antonella-schwarz-bM5XOzed/transcript 2025-07-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-333-coach-cal-dietz-on-triphasic-training-pain-and-performance-qa-edition-ySK_xOjV/transcript 2025-07-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-332-muscles-mind-and-metrics-biomechanics-with-dr-doug-goldstein-DLgVtarA/transcript 2025-06-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-331-the-bloodwork-blueprint-for-bodybuilders-with-michael-warner-8AgvMOPY/transcript 2025-06-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-329-unlocking-metabolic-flexibility-the-flex-diet-cert-is-open-_NsNkFtp/transcript 2025-06-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-328-grit-gains-building-mental-toughness-and-resilience-in-training-with-ben-mayfield-smith-vNP6Y22Z/transcript 2025-06-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/flexible-meathead-cardio-barbell-shrugged-rebroadcast-with-dr-mike-t-nelson-WWnXhnbo/transcript 2025-06-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-326-row-hard-breathe-easy-boosting-aerobic-capacity-with-dr-kenneth-jay-g1KW0OZ9/transcript 2025-05-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-325-the-uncommon-science-of-cold-brown-fat-resilience-recovery-with-dr-thomas-seeger-d_rpciu8/transcript 2025-05-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-324-exploring-microdosing-benefits-research-and-personal-experiences-4g6ccAgZ/transcript 2025-05-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-323-natural-vs-enhanced-bodybuilding-an-in-depth-chat-with-aaron-straker-0cSgpAQ6/transcript 2025-05-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-322-bonus-iron-radio-cold-water-mps-mind-in-muscle-O1Zz0y80/transcript 2025-05-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-321-optimizing-fat-loss-and-muscle-with-dr-mike-ormsbee-GrkxYF5R/transcript 2025-04-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-320-unlocking-mitochondrial-secrets-with-dr-hamell-patel-egVXRRPA/transcript 2025-04-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-319-exploring-the-world-of-peptides-with-anthony-castor-GWtvgcmw/transcript 2025-04-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-318-could-gaa-be-the-next-creatine-with-dr-guillermo-escalante-7cRE7cEA/transcript 2025-04-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-317-enhancing-coaching-leadership-in-sports-with-tex-mcquilkin-t73KEe_f/transcript 2025-03-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-316-the-stress-paradox-how-stress-can-enhance-your-health-with-dr-sharon-bergquist-aVfsqjhD/transcript 2025-03-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-315-phys-flex-cert-closing-tonight-the-power-of-training-your-internal-regulators-Vi58q_b1/transcript 2025-03-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-314-iv-therapies-hyperbaric-oxygen-therapy-with-jordyn-payne-aaY8UhAX/transcript 2025-03-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-313-the-physiologic-flexibility-certification-course-opens-today-mastering-physiologic-adaptation-for-peak-performance-nQHC2uJp/transcript 2025-03-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-312-optimizing-stress-and-performance-for-firefighters-and-tactical-athletes-with-dr-drew-gonzalez-Z3Kg8xzI/transcript 2025-03-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley-sWYVDA_t/transcript 2025-03-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brage-5nZZ72eJ/transcript 2025-02-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-309-understanding-adaptogens-boost-performance-well-being-with-dr-jeremy-townsend-OH_k0V4Q/transcript 2025-02-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-science-of-performance-an-in-depth-conversation-with-dr-james-lavalle-rs2onYc_/transcript 2025-02-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-lost-episode-on-body-composition-research-with-dr-tommy-wood-and-dr-ben-house-Gd2YnOKj/transcript 2025-02-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-306-dive-into-heart-rate-variability-with-ithletes-simon-wegerif-zoP_rHDH/transcript 2025-01-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-305-mastering-coaching-communication-with-brett-bartholomew-3k6vycHM/transcript 2025-01-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-304-nutrition-beyond-the-numbers-with-jennifer-broxterman-rd-nBFry8xX/transcript 2025-01-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-303-flex-diet-certification-enrollment-closes-tonight-jan-13-2025-FaBCgDoI/transcript 2025-01-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson-0JJ96LpJ/transcript 2025-01-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-301-unlocking-elite-athletic-development-with-triphasic-training-2-with-coach-cal-dietz-h3js0U0b/transcript 2025-01-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-300-feats-of-strength-a-solocast-assessing-strength-levels-and-optimal-fitness-practices-_p7Ebl_d/transcript 2024-12-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-299-preview-of-the-triphasic-training-ii-book-with-cal-dietz-now-on-amazon-CP5p2_yU/transcript 2024-12-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-298-enhancing-fitness-for-neurodivergent-populations-with-eric-chessen-of-autism-fitness-u5NBNYUx/transcript 2024-12-16 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-292-expert-insights-on-pelvic-floor-health-stress-management-functional-technique-with-dr-catrina-fabian-rDbiJZc4/transcript 2024-10-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-291-anabolic-strategies-and-nutrition-tips-to-maximize-muscle-growth-health-with-dr-david-church-BHPJeqip/transcript 2024-10-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-mon-oct-21-204-stress-heat-adaptation-peak-performance-aXFGSDRa/transcript 2024-10-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-290-the-power-of-breathwork-techniques-benefits-applications-with-dr-jonathan-chung-sFJiFICY/transcript 2024-10-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-289-the-physiologic-flexibility-course-is-now-open-PJQQ44Xy/transcript 2024-10-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-287-insights-into-hrv-and-aerobic-training-with-coach-joel-jamieson-CRibPtIZ/transcript 2024-10-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-286-exploring-gender-differences-in-exercise-and-nutrition-with-dr-katie-hirsch-evy8m6_3/transcript 2024-09-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-285-integrating-performance-and-health-with-expert-austin-stou-YkrB7WbW/transcript 2024-09-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-284-progressive-overload-and-real-world-science-with-dr-mike-lane-IBubqcxT/transcript 2024-09-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health-d3Dx0fjS/transcript 2024-09-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-279-update-and-reflections-from-the-super-coach-summit-yn_UEaoX/transcript 2024-08-30 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-263-lifestyle-longevity-and-the-future-of-glp-1-agonist-use-in-wellness-with-christa-rymal-AEdxI83U/transcript 2024-04-29 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-262-transform-your-body-and-mind-with-strategic-kettlebell-training-with-steve-cotter-Ar_hIYFY/transcript 2024-04-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-261-maximizing-athletic-potential-through-smart-carbohydrate-use-with-dr-mike-molloy-TSYo9nBG/transcript 2024-04-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-260-real-talk-on-fitness-and-nutrition-coaching-success-with-ben-brown-QWATEiGH/transcript 2024-04-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-259-building-a-fitness-brand-through-personal-stories-and-strategic-marketing-with-dr-dan-pope-mCdxJ9q1/transcript 2024-04-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-258-paul-morgan-protein-plants-aging-flex-diet-KDvqhPI9/transcript 2024-03-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-257-cold-water-immersion-for-recovery-and-resiliency-phys-flex-certification-closes-today-f7dcV2I8/transcript 2024-03-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-266-breathing-your-way-to-athletic-excellence-with-luke-way-and-dr-andrew-sellars-of-isocapnic-BZiRPOlL/transcript 2024-03-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/mastering-physiologic-flexibility-for-peak-recovery-and-performance-phys-flex-certification-opens-today-pKsQwWLa/transcript 2024-03-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-254-exploring-the-frontiers-of-ketone-science-and-brain-health-with-mike-chesne-from-tecton-life-c18r3NpO/transcript 2024-03-12 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-248-the-impact-of-high-protein-intake-a-scientific-deep-dive-with-dr-jorn-trommelen-e27lbhYW/transcript 2024-01-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-247-flex-diet-cert-is-closing-tonight-and-programming-aerobic-training-E2_C1vz8/transcript 2024-01-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-246-flex-diet-cert-is-now-open-coaching-leverage-pAedIgYZ/transcript 2024-01-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-245-breath-endurance-and-the-art-of-athletic-longevity-with-bo-sandoval-bkNddF6y/transcript 2024-01-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-244-mindful-consumption-and-exercise-insights-with-jovi-and-evita-from-joviita-lifestyle-uRThuCkO/transcript 2024-01-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-243-sleigh-your-holiday-weight-concerns-with-dr-mike-t-nelson-E6jmIfMh/transcript 2023-12-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-242-secrets-to-fitness-success-with-personal-trainer-tasha-wolff-whalen-lCQqAAij/transcript 2023-12-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-241-a-new-perspective-on-brain-health-with-dr-shaun-kornfeld-dncR__oa/transcript 2023-12-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-240-becoming-a-fitness-mogul-with-john-gorman-2zQyQ8X9/transcript 2023-12-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/exploring-the-science-behind-dieting-strategies-with-dr-bill-campbell-SECzhsXM/transcript 2023-11-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-238-exploring-muscle-protein-testosterone-and-exercise-with-dr-david-church-iKf8MluD/transcript 2023-11-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-237-demystifying-body-composition-testing-with-dr-grant-tinsley-and-dr-eric-helms-QzHbZMgn/transcript 2023-11-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-236-journey-into-the-science-of-happiness-with-dr-gillian-mandich-LNa6dDjD/transcript 2023-11-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-235-boosting-brain-health-through-nutrition-with-dr-dwayne-jackson-s43tEnc3/transcript 2023-10-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/navigating-the-fitness-industrys-business-landscape-with-luca-hocevar-wmJfDpZ9/transcript 2023-10-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-233-exploring-the-science-of-intermittent-fasting-with-dr-matthew-stratton-tmG6MnRW/transcript 2023-10-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar-BwGd1Cwc/transcript 2023-10-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-231-maximizing-fitness-training-efficiency-with-dr-allan-bacon-o7R2ggrN/transcript 2023-10-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-230-exploring-preventive-health-and-personalized-nutrition-catherine-staffieri-from-nutrisense-ReBUYxQk/transcript 2023-09-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-tonight-sept-25-plus-why-context-RBRrYYgZ/transcript 2023-09-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/unlocking-the-power-of-astaxanthin-a-deep-dive-with-dr-karen-hecht-IoNfAaS4/transcript 2023-09-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-227-the-four-pillars-of-physiologic-flexibility-the-phys-flex-certification-opens-today-HQVabDo5/transcript 2023-09-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-226-a-deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-with-dr-hunter-waldman-xGrB_rbK/transcript 2023-09-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-225-the-intersection-of-fitness-stress-and-nutrition-a-conversation-with-expert-jenny-the-nutritionist-_ZTl1Hrg/transcript 2023-09-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-224-mastering-sports-psychology-for-gym-success-with-dr-mona-pretorius-hhnCXjqG/transcript 2023-09-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-223-embracing-challenges-and-pushing-boundaries-with-bestselling-author-michael-easter-MENX_1sh/transcript 2023-08-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-222-expert-insights-on-nutrition-supplements-and-training-with-registered-dietician-sean-casey-wqwHrX7b/transcript 2023-08-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-221-training-performance-nitric-oxide-blood-flow-and-more-via-the-nnoxx-device-with-evan-peikon-VDS_Cqsl/transcript 2023-08-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-220-lessons-in-muscle-size-from-training-one-arm-for-weeks-an-interview-with-bryan-boorstein-DMT6QWcG/transcript 2023-07-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-219-proven-strategies-for-better-body-composition-insights-from-elite-athletes-with-adam-ross-rd-ihQHD0qZ/transcript 2023-07-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-218-fitness-novice-to-pro-how-to-create-compelling-content-and-nurture-a-loyal-following-with-jordan-syatt-KKLASuvp/transcript 2023-07-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-217-mastering-the-art-of-developing-your-fitness-career-an-interview-with-andrew-coates-cPnrICti/transcript 2023-07-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-216-building-a-successful-online-coaching-business-an-interview-with-aaron-straker-jfUMv__V/transcript 2023-07-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-215-breathing-heart-rate-and-hrv-an-interview-with-dr-scotty-buther-the-strength-jedi-nmDMo5xv/transcript 2023-07-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-214-how-to-move-freely-and-live-fully-an-interview-with-juliet-starrett-co-author-of-built-to-move-ZknRnfte/transcript 2023-06-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-213-dark-night-of-the-soul-HhrMRj4a/transcript 2023-06-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-212-pros-and-cons-of-training-elite-level-professional-athletes-an-interview-with-dr-andy-galpin-iV9zpVJ6/transcript 2023-06-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-211-flex-diet-certification-closing-tonight-mon-june-12-2023-yChla7CM/transcript 2023-06-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-210-flex-diet-certification-frequently-asked-questions-woO0JhyD/transcript 2023-06-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-209-how-to-achieve-your-fat-loss-goals-with-author-you-cant-screw-this-up-adam-bornstein-pRZJgsgW/transcript 2023-06-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-208-flex-diet-certification-is-open-now-through-midnight-june-12-2023-ghgYzq_w/transcript 2023-06-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-207-driving-client-progress-with-effective-nutrition-and-coaching-an-interview-with-aram-grigorian-k1yqMXUE/transcript 2023-05-29 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-206-advanced-recovery-tactics-and-more-an-interview-with-elite-athlete-coach-justin-kavanaugh-xVgmUNth/transcript 2023-05-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-205-can-more-micronutrition-via-blue-green-algae-increase-health-daniel-spencer-wzXfVjQU/transcript 2023-05-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/physiology-at-the-extreme-ends-an-interview-with-dr-brent-ruby-CjfQpB1F/transcript 2023-05-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-203-mind-muscle-and-metabolism-an-interview-with-dr-jade-teta-from-next-level-human-84KzHHhF/transcript 2023-05-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-202-cold-water-immersion-and-the-bodys-regulation-systems-with-dr-dwayne-jackson-_yj_XXph/transcript 2023-04-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-201-helping-clients-look-and-feel-their-best-with-lacey-dunn-rd-LlBubTMc/transcript 2023-04-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-200-how-to-coach-clients-from-athletes-gen-pop-using-macros-and-more-with-eve-guzman-Xw4cDuVD/transcript 2023-04-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-199-the-neurology-of-movement-exercise-and-training-an-interview-coach-dan-fichter-of-wannagetfast-Y6KFSbQ8/transcript 2023-04-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-198-the-role-of-hormones-in-health-and-exercise-performance-an-interview-with-mike-mahler-SIdUJxy_/transcript 2023-03-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/bonus-episode-be-robust-and-anti-fragile-with-cold-water-immersion-and-sauna-barbell-model-of-physiologic-flexibility-fTXvkE4E/transcript 2023-03-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/only-for-the-hardcore-breathing-respiratory-physiology-exercsei-SXyzsAtq/transcript 2023-03-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-197-the-ultimate-guide-to-online-fitness-business-dos-and-donts-an-interview-with-chris-and-eric-martinez-0S2br2EG/transcript 2023-03-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-196-the-truth-about-cold-water-immersion-and-your-metabolism-the-phys-flex-cert-is-now-open-yNX1fED1/transcript 2023-03-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-195-all-about-ketone-supplements-with-dr-brianna-stubbs-eP7vDRHM/transcript 2023-03-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-194-the-pros-and-cons-of-psychedelic-compounds-an-interview-with-psychedelic-researcher-rebekah-senanayake-rs0hlZvI/transcript 2023-03-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-193-my-5-take-aways-from-the-raise-the-bar-seminar-2023-in-dallas-tx-_H1RfTP0/transcript 2023-03-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-192-top-3-kettlebell-exercises-to-include-in-your-exercise-routine-an-interview-with-mike-kurkowski-from-the-strength-connection-hdLgPhV0/transcript 2023-02-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-191-lessons-from-lifting-to-apply-to-your-life-and-business-an-interview-with-brian-grasso-L14oUA0U/transcript 2023-02-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-190-lets-get-woo-woo-from-physics-to-scientific-testing-to-exercise-performance-with-ian-mitchell-of-wizard-sciences-jJmu01at/transcript 2023-02-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-189-all-you-ever-wanted-to-know-about-creatine-with-dr-scott-forbes-6QA40IMF/transcript 2023-02-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-188-why-fitness-conferences-are-worth-the-expense-and-how-to-make-the-most-out-of-them-an-interview-with-ali-gilbert-zLvxlI_N/transcript 2023-01-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-187-interview-with-matt-desroches-from-the-oxidative-potential-podcast-bOYwm_ZH/transcript 2023-01-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-186-how-the-myofascial-system-affects-movement-with-lauri-nemetz-YR4Nh62v/transcript 2023-01-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-185-are-more-top-bodybuilders-dying-early-extreme-bodybuilding-methods-risks-and-rewards-a-conversation-w-dr-guillermo-escalante-wUbiyfQT/transcript 2023-01-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/training-mistake-fat-loss-flex-diet-cert-URbprWXM/transcript 2023-01-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/fitness-prediction-2023-flex-diet-cert-now-P_3Ux10E/transcript 2023-01-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-182-rebroadcast-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-r2zE1ydl/transcript 2022-12-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/flex-diet-podcast-episode-181-rebroadcast-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-uzNCns73/transcript 2022-12-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-180-rebroadcast-fitness-writer-and-online-physique-coach-bryan-krahn-talks-fitness-training-q627R8lx/transcript 2022-12-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-179-evel-movement-to-true-high-intensity-intervals-crossfit-and-more-ZLDl5nK0/transcript 2022-12-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-178-rebroadcast-insulin-and-glucose-myths-more-with-dr-tommy-wood-8VA6Abpf/transcript 2022-11-29 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-177-training-principles-from-gonzo-grip-strength-with-adam-glass-and-dr-mike-t-nelson-41OP6mjU/transcript 2022-11-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-176-metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass-syqOFH_O/transcript 2022-11-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-175-0ytxE1Ua/transcript 2022-11-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-174-my-top-2-forgotten-methods-for-increasing-strength-aerobic-training-and-grip-strength-hPKgT_8y/transcript 2022-11-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-173-high-level-nutrition-and-programming-for-fat-loss-dr-pat-davidson-with-dr-mike-t-nelson-0gVerMuh/transcript 2022-10-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-172-zach-even-esche-with-dr-mike-t-nelson-rt8aoUhL/transcript 2022-10-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-171-zone-2-cardio-E7XNYbF_/transcript 2022-10-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-170-reverse-dieting-lumen-for-better-metabolic-flexibility-and-sports-supplements-ask-me-anything-with-dr-mike-t-nelson-ylqTQuq6/transcript 2022-10-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-169-learning-to-take-your-foot-off-the-gas-when-fitness-is-your-identity-R3J8SBXD/transcript 2022-09-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-168-all-about-testosterone-from-training-to-lifestyle-and-more-ali-gilbert-with-dr-mike-t-nelson-OgPIjXw_/transcript 2022-09-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-167-the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanavati-of-fearvana-with-dr-mike-t-nelson-apAp8AO1/transcript 2022-09-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-166-phys-flex-cert-is-open-now-my-cold-water-immersion-experiences-aGgdu9wf/transcript 2022-09-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-165-health-sports-performance-and-longevity-medicine-dr-rick-cohen-fMtf1svu/transcript 2022-08-29 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-164-how-to-use-diagnostic-testing-with-sam-miller-rBX73CwA/transcript 2022-08-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-163-paul-the-iron-intern-buono-interviews-dr-mike-t-nelson-about-T0kn6Cso/transcript 2022-08-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-162-aaron-rodgers-ayahuasca-retreat-performance-and-research-a-solocast-by-dr-mike-t-nelson-SyXEwN6M/transcript 2022-08-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-161-muscle-hypertrophy-exercise-selection-and-nutrient-timing-an-interview-with-dr-chester-soko-qfaTEft8/transcript 2022-08-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-160-frequently-asked-questions-6jOCZoUb/transcript 2022-07-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-159-advice-mentorships-and-diagnostics-an-interview-with-dr-adam-sumarski-clfX7RFi/transcript 2022-07-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-158-extremes-carnivore-keto-ashleigh-vanhouton-jC8ixm38/transcript 2022-07-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-157-recap-of-the-19th-annual-issn-conference-in-florida-k9GIoexs/transcript 2022-07-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-155-reflexive-performance-reset-an-interview-with-warren-nflUed8E/transcript 2022-06-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-153-flex-diet-cert-closing-at-midnight-cst-mon-june-13-and-when-not-to-use-intermittent-fasting-_uqS5Dua/transcript 2022-06-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-152-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-P5HrMNes/transcript 2022-06-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-151-flex-diet-cert-opens-today-june-6-2022-and-my-1-nutrition-tip-for-better-body-comp-and-performance-vVVlutXa/transcript 2022-06-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-150-q-and-a-flex-diet-cert-carbs-vs-fat-for-fuel-and-performance-metabolic-flexibility-aerobic-zones-more-8__ijG_X/transcript 2022-05-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-149-strength-hypertrophy-and-training-research-update-from-the-rec-conference-by-discover-strength-2022-h8biVKE7/transcript 2022-05-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-148-how-to-maximize-performance-productivity-and-sleep-with-angus-buckle-0zP3QukT/transcript 2022-05-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-147-what-to-do-after-a-layoff-vacation-from-the-gym-how-to-return-safely-using-the-s3-model-x0PyyRwI/transcript 2022-05-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-146-the-special-forces-experience-the-process-and-translation-of-high-stress-periods-in-your-lifting-6lOmfUsH/transcript 2022-04-29 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-145-move-your-body-heal-your-mind-the-fascinating-connection-between-exercise-and-mental-health-with-dr-jennifer-heisz-W75ecAep/transcript 2022-04-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-144-peptides-bleeding-edge-performance-muscle-and-recovery-with-dr-andy-galpin-dr-ryan-green-ZTVe_EHn/transcript 2022-04-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-143-phys-flex-cert-open-now-does-cold-water-immersion-increase-metabolism-by-350-uot8nhCA/transcript 2022-04-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-142-WYKhGH76/transcript 2022-03-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/making-solid-science-sexy-in-fitness-with-dr-tommy-wood-1aJ_1xbm/transcript 2022-03-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-140-3-common-health-procedures-you-need-to-know-about-with-dr-chris-morrissey-ASlbWAPJ/transcript 2022-03-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-139-athlete-monitoring-with-heart-rate-variability-velocity-based-training-and-more-with-travis-mash-OZgkDprb/transcript 2022-03-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-138-aerobic-work-and-testing-for-lifting-meatheads-Hr6M2Ehd/transcript 2022-02-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-137-training-straight-talk-with-fitness-writer-and-online-physique-coach-bryan-krahn-BOrIDPfv/transcript 2022-02-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-136-flex-diet-phys-flex-metabolism-and-nutrition-research-for-compound-performance-jeb-and-dean-interview-dr-mike-t-nelson-h3gJA_vw/transcript 2022-02-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iysoqkjv-xNdJLmin/transcript 2022-02-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-134-xxx-and-the-mental-side-of-fitness-an-interview-with-dr-lisa-lewis-TT5x4Pqn/transcript 2022-02-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-133-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-82UydKsC/transcript 2022-01-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-132-the-effects-of-creatine-supplements-on-brain-function-concussion-and-sports-performance-with-dr-eric-rawson-LWoz2uPA/transcript 2022-01-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-131-how-fitness-goals-have-changed-and-whats-happening-in-the-industry-interview-with-dr-krista-scott-dixon-of-precision-nutrition-AdmDpBD8/transcript 2022-01-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-130-my-prediction-of-2-huge-fitness-tends-in-2022-flex-diet-cert-open-now-QBlNsT1h/transcript 2022-01-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-129-why-telling-your-clients-to-sleep-more-is-horrible-advice-JYpCYax6/transcript 2021-12-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-128-inside-the-world-of-sports-supplements-with-dr-vince-g9rkF0qY/transcript 2021-12-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-127-the-effect-of-antibiotics-on-muscle-mass-aerobic-cardiovascular-performance-and-more-an-interview-with-dr-sara-campbell-Ei_DL0lG/transcript 2021-12-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-126-alternatives-to-the-back-squat-barbell-bench-press-and-deadlift-PGs7C4tl/transcript 2021-12-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-125-super-simple-method-to-increase-lifting-performance-using-a-notebook-fI_fbnwi/transcript 2021-12-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-124-5-tips-to-eliminate-holiday-weight-gain-Ii5b35gh/transcript 2021-11-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-123-keep-muscle-during-fat-loss-increase-performance-and-add-mitochondria-lactate-as-a-new-sports-supplement-vcE7GJZF/transcript 2021-11-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-122-q-and-a-best-water-filter-trt-peptides-how-to-increase-hrv-nQjgt6xs/transcript 2021-11-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-121-all-about-collagen-protein-for-soft-tissue-joints-and-more-with-shiloah-fuller-_ti1spJ9/transcript 2021-11-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-119-flex-diet-cert-closing-soon-how-to-do-nutrition-coaching-with-advanced-elite-athletes-2OS8X03F/transcript 2021-10-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-119-flex-diet-cert-is-now-open-for-1-week-physiology-vs-psychology-for-faster-results-6hflswwy/transcript 2021-10-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-118-programing-and-exercise-selection-with-kyle-dobbs-of-compound-performance-1OAA6l6M/transcript 2021-10-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-117-2-performance-enhancing-sports-supplements-that-are-effective-and-cheap-creatine-and-caffeine-sbfJdEdx/transcript 2021-10-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-116-protocol-to-enhance-lifting-performance-via-your-eyes-and-breathing-R7locMOC/transcript 2021-09-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-115-rant-my-top-3-pet-peeves-about-fitness-information-and-a-solution-cmMRwy2H/transcript 2021-09-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-114-how-to-be-more-robust-and-antifragile-with-cold-water-immersion-and-sauna-the-barbell-model-of-phys-flex-doeFaMjQ/transcript 2021-09-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-113-dave-barr-wJetGHJJ/transcript 2022-05-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-112-3-lessons-for-maximal-muscle-hypertrophy-a-tribute-to-john-meadows-JUGXtWe5/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/my-plantepisode-111-medicine-experience-with-ayahuasca-and-kambo-in-costa-ric-__qmewqF/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-110-the-effects-of-myostatin-genetics-and-nsaids-on-muscle-growth-with-dr-brandon-roberts-DTZHrtCH/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-109-my-first-strongman-competition-programming-exercise-selection-grip-strength-and-conditioning-with-dr-tommy-wood-5CAT1njh/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-108-top-3-common-body-composition-mistakes-and-how-to-use-heart-rate-variability-hrv-to-solve-them-rNjqxT7h/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-107-peak-week-how-to-look-leaner-by-manipulating-water-carbs-salt-and-more-with-dr-guillermo-escalante-NEsLvp89/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-106-flex-diet-cert-is-open-july-19-26-fdc-vs-precision-nutrition-physiology-vs-psychology-and-more-Fp4_XtJ6/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-105-coaching-body-comp-prep-and-more-with-biolayne-coach-jaymes-longstrom-Y6G2J7Vt/transcript 2022-05-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-104-advanced-recovery-tips-based-on-heart-rate-variability-XPf51Sms/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-podcast-with-thomas-phillips-eaxF6GNx/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-51-recap-of-the-2021-international-society-of-sports-nutrition-issn-conference-in-florida-vQQ1elEY/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-overcoming-our-limits-with-iron-tamer-david-whitley-DcjcPSX3/transcript 2021-06-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-physiologic-flexibility-primer-course-opens-june-14-june-21-2021-vTkzVxsw/transcript 2021-06-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-47-tools-to-down-regulate-in-response-to-stress-an-interview-with-rick-alexander-KfqHBYcL/transcript 2021-05-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-46-overcoming-our-limits-with-iron-tamer-david-whitley-_BEPt8h4/transcript 2021-05-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-45-review-of-cold-water-immersion-cpEXxecV/transcript 2021-05-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-42-3-better-alternatives-to-6-popular-exercises-kqpov145/transcript 2021-04-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-41-2021-society-of-neurosports-neuro-exercise-brain-cognition-IX_tczp8/transcript 2021-03-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-39-why-you-should-learn-a-new-sport-for-recreation-_rDegs4V/transcript 2021-03-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-38-variability-in-your-training-WnV_rbwY/transcript 2022-05-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-37-all-about-fish-oil-essential-fats-and-more-an-interview-with-dr-doug-bilbus-Wjinw3Lx/transcript 2021-03-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep35-science-of-body-composition-dr-tommy-wood-dr-ben-house-a6S4in1S/transcript 2021-02-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-33-how-to-eat-organ-meats-image-issues-in-fitness-and-more-with-ashleigh-vanhouten-HWK8qUEx/transcript 2021-01-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-32-how-to-train-for-muscle-hypertrophy-an-interview-with-kassem-of-n1-education-QH2xgJo_/transcript 2021-01-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-31-all-about-fish-oil-essential-dietary-fats-and-more-with-brent-uken-r_jqNEJb/transcript 2021-01-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-30-3-step-process-to-reach-your-fitness-goals-in-2021-lwOMxWw1/transcript 2021-01-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-29-how-to-recover-faster-and-be-more-resilient-via-sleep-and-sports-supplements-with-dr-greg-potter-yxq_cWiU/transcript 2021-01-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-28-high-flux-model-and-more-for-fat-loss-and-client-coaching-an-interview-with-dean-guedo-and-jeb-johnston-of-strongeru-02z3qFuO/transcript 2020-12-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iZOQL1I3/transcript 2020-12-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-26-useful-tips-for-fitness-trainers-and-their-clients-interview-with-coach-lee-boyce-585auA9t/transcript 2020-12-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-25-holiday-weight-loss-tips-why-do-people-overeat-and-what-to-do-Vds1QBWW/transcript 2020-12-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-23-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-nUobdSwo/transcript 2020-11-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-20-7-reasons-for-the-am-walk-T2Qk7z5G/transcript 2020-11-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-18-holding-paradox-the-key-to-reaching-your-fitness-goals-vX5S_8qv/transcript 2020-11-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s-2-ep-15-all-about-coaching-interview-with-jeb-and-dean-from-stronger-u-IXlbOSsq/transcript 2020-11-19 0.7