https://flex-diet-podcast.simplecast.com
2025-06-30
1
https://flex-diet-podcast.simplecast.com/episodes
2025-06-30
0.9
https://flex-diet-podcast.simplecast.com/episodes/episode-332-muscles-mind-and-metrics-biomechanics-with-dr-doug-goldstein-DLgVtarA
2025-06-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-331-the-bloodwork-blueprint-for-bodybuilders-with-michael-warner-8AgvMOPY
2025-06-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/flex-diet-cert-closes-tonight-mon-june-23-2025-a-huge-body-comp-tip-pZZVnZjB
2025-06-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-329-unlocking-metabolic-flexibility-the-flex-diet-cert-is-open-_NsNkFtp
2025-06-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-328-grit-gains-building-mental-toughness-and-resilience-in-training-with-ben-mayfield-smith-vNP6Y22Z
2025-06-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/flexible-meathead-cardio-barbell-shrugged-rebroadcast-with-dr-mike-t-nelson-WWnXhnbo
2025-06-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-326-row-hard-breathe-easy-boosting-aerobic-capacity-with-dr-kenneth-jay-g1KW0OZ9
2025-05-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-325-the-uncommon-science-of-cold-brown-fat-resilience-recovery-with-dr-thomas-seeger-d_rpciu8
2025-05-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-324-exploring-microdosing-benefits-research-and-personal-experiences-4g6ccAgZ
2025-05-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-323-natural-vs-enhanced-bodybuilding-an-in-depth-chat-with-aaron-straker-0cSgpAQ6
2025-05-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-322-bonus-iron-radio-cold-water-mps-mind-in-muscle-O1Zz0y80
2025-05-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-321-optimizing-fat-loss-and-muscle-with-dr-mike-ormsbee-GrkxYF5R
2025-04-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-320-unlocking-mitochondrial-secrets-with-dr-hamell-patel-egVXRRPA
2025-04-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-319-exploring-the-world-of-peptides-with-anthony-castor-GWtvgcmw
2025-04-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-318-could-gaa-be-the-next-creatine-with-dr-guillermo-escalante-7cRE7cEA
2025-04-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-317-enhancing-coaching-leadership-in-sports-with-tex-mcquilkin-t73KEe_f
2025-03-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-316-the-stress-paradox-how-stress-can-enhance-your-health-with-dr-sharon-bergquist-aVfsqjhD
2025-03-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-315-phys-flex-cert-closing-tonight-the-power-of-training-your-internal-regulators-Vi58q_b1
2025-03-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-314-iv-therapies-hyperbaric-oxygen-therapy-with-jordyn-payne-aaY8UhAX
2025-03-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-313-the-physiologic-flexibility-certification-course-opens-today-mastering-physiologic-adaptation-for-peak-performance-nQHC2uJp
2025-03-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-312-optimizing-stress-and-performance-for-firefighters-and-tactical-athletes-with-dr-drew-gonzalez-Z3Kg8xzI
2025-03-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley-sWYVDA_t
2025-03-04
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brage-5nZZ72eJ
2025-02-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-309-understanding-adaptogens-boost-performance-well-being-with-dr-jeremy-townsend-OH_k0V4Q
2025-02-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-science-of-performance-an-in-depth-conversation-with-dr-james-lavalle-rs2onYc_
2025-02-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-lost-episode-on-body-composition-research-with-dr-tommy-wood-and-dr-ben-house-Gd2YnOKj
2025-02-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-306-dive-into-heart-rate-variability-with-ithletes-simon-wegerif-zoP_rHDH
2025-01-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-305-mastering-coaching-communication-with-brett-bartholomew-3k6vycHM
2025-01-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-304-nutrition-beyond-the-numbers-with-jennifer-broxterman-rd-nBFry8xX
2025-01-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-303-flex-diet-certification-enrollment-closes-tonight-jan-13-2025-FaBCgDoI
2025-01-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson-0JJ96LpJ
2025-01-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-301-unlocking-elite-athletic-development-with-triphasic-training-2-with-coach-cal-dietz-h3js0U0b
2025-01-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-300-feats-of-strength-a-solocast-assessing-strength-levels-and-optimal-fitness-practices-_p7Ebl_d
2024-12-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-299-preview-of-the-triphasic-training-ii-book-with-cal-dietz-now-on-amazon-CP5p2_yU
2024-12-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-298-enhancing-fitness-for-neurodivergent-populations-with-eric-chessen-of-autism-fitness-u5NBNYUx
2024-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-297-rebroadcast-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-0Q47kvkb
2024-12-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina-EG6s9Lb3
2024-11-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-295-future-of-coaching-humanizing-your-brand-and-the-rise-of-ai-with-mike-doehla-jHxoE_lV
2024-11-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-294-mental-fitness-performance-a-talk-with-contemplate-life-ceo-tarun-gulat-ZNhMbwZY
2024-11-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-293-optimizing-athletic-performance-with-ben-mayfield-smith-boiH_Mh5
2024-11-04
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-292-expert-insights-on-pelvic-floor-health-stress-management-functional-technique-with-dr-catrina-fabian-rDbiJZc4
2024-10-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-291-anabolic-strategies-and-nutrition-tips-to-maximize-muscle-growth-health-with-dr-david-church-BHPJeqip
2024-10-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-mon-oct-21-204-stress-heat-adaptation-peak-performance-aXFGSDRa
2024-10-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-290-the-power-of-breathwork-techniques-benefits-applications-with-dr-jonathan-chung-sFJiFICY
2024-10-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-289-the-physiologic-flexibility-course-is-now-open-PJQQ44Xy
2024-10-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-287-insights-into-hrv-and-aerobic-training-with-coach-joel-jamieson-CRibPtIZ
2024-10-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-286-exploring-gender-differences-in-exercise-and-nutrition-with-dr-katie-hirsch-evy8m6_3
2024-09-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-285-integrating-performance-and-health-with-expert-austin-stou-YkrB7WbW
2024-09-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-284-progressive-overload-and-real-world-science-with-dr-mike-lane-IBubqcxT
2024-09-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health-d3Dx0fjS
2024-09-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/rebroadcast-how-to-use-diagnostic-testing-with-sam-miller-rMlTgwSO
2024-09-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-279-update-and-reflections-from-the-super-coach-summit-yn_UEaoX
2024-08-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-278-a-flex-diet-journey-of-transformation-with-dan-churchill-ELK9bJO4
2024-08-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-277-listener-questions-with-dr-mike-t-nelson-MZWFU0Va
2024-08-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-276-understanding-osteopathic-medicine-and-glp-1-agonists-with-dr-chris-morrissey-s9G_qIHf
2024-08-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-144-peptides-bleeding-edge-performance-muscle-and-recovery-with-dr-andy-galpin-dr-ryan-green-4kudi-a5-7gJAEb41
2024-07-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-275-mastering-combat-sports-conditioning-advanced-training-techniques-with-strength-coach-james-tognarini-1yrgM8UE
2024-07-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-274-vhow-muscle-fibers-influence-metabolism-insights-from-nathan-serrano-CqYc4F9H
2024-07-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-273-unlocking-better-sleep-insights-and-strategies-from-dr-chris-perry-SwF4tLji
2024-07-08
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-272-mastering-strength-and-body-composition-with-paul-oneid-strategies-for-peak-performance-aaQ449fR
2024-07-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-271-innovations-in-sports-health-and-dietary-science-a-co-broadcast-with-iron-radio-x1oZJ55k
2024-06-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/flex-diet-cert-closes-june-24-marketing-advice-6_3hNLUY
2024-06-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-270-flex-diet-certification-course-now-open-mO2HeLFE
2024-06-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-269-from-mitochondria-to-metabolic-health-insights-with-kristi-storoschuk-knL2b2df
2024-06-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-268-actionable-writing-tips-for-fitness-professionals-with-writer-and-editor-chris-colucci-kRsHvy1X
2024-06-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-267-demystifying-womens-fitness-and-nutrition-with-alli-fahrenbach-isaED6W3
2024-05-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-266-health-beyond-the-gym-with-expert-advice-on-wellness-and-aging-from-ashleigh-vanhouten-hUpc7E5x
2024-05-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-265-mastering-the-art-and-science-of-flow-states-with-brandon-day-pqIy2umM
2024-05-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson-dZ1D6A3s
2024-05-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-263-lifestyle-longevity-and-the-future-of-glp-1-agonist-use-in-wellness-with-christa-rymal-AEdxI83U
2024-04-29
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-262-transform-your-body-and-mind-with-strategic-kettlebell-training-with-steve-cotter-Ar_hIYFY
2024-04-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-261-maximizing-athletic-potential-through-smart-carbohydrate-use-with-dr-mike-molloy-TSYo9nBG
2024-04-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-260-real-talk-on-fitness-and-nutrition-coaching-success-with-ben-brown-QWATEiGH
2024-04-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-259-building-a-fitness-brand-through-personal-stories-and-strategic-marketing-with-dr-dan-pope-mCdxJ9q1
2024-04-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-258-paul-morgan-protein-plants-aging-flex-diet-KDvqhPI9
2024-03-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-257-cold-water-immersion-for-recovery-and-resiliency-phys-flex-certification-closes-today-f7dcV2I8
2024-03-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-266-breathing-your-way-to-athletic-excellence-with-luke-way-and-dr-andrew-sellars-of-isocapnic-BZiRPOlL
2024-03-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/mastering-physiologic-flexibility-for-peak-recovery-and-performance-phys-flex-certification-opens-today-pKsQwWLa
2024-03-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-254-exploring-the-frontiers-of-ketone-science-and-brain-health-with-mike-chesne-from-tecton-life-c18r3NpO
2024-03-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-253-enduring-the-antarctic-chill-and-unveiling-the-power-of-ketones-with-akshay-nanavati-and-tecton-life-pL7MOa5T
2024-03-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-252-mastering-heart-health-a-deep-dive-into-preventative-cardiology-with-dr-michael-twyman-dAgIW4Da
2024-02-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-251-the-role-of-microbiome-in-elevating-exercise-and-dietary-outcomes-with-dr-sara-campbell-I6TToypg
2024-02-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-250-balancing-art-and-algorithm-in-fitness-content-creation-with-shane-mclean-of-muscle-and-fitness-mag-_YPEdBPi
2024-02-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-249-elevating-wellness-through-movement-and-nutritional-wisdom-with-dr-kelly-and-juliet-starrett-ndJylsk5
2024-02-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-248-the-impact-of-high-protein-intake-a-scientific-deep-dive-with-dr-jorn-trommelen-e27lbhYW
2024-01-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-247-flex-diet-cert-is-closing-tonight-and-programming-aerobic-training-E2_C1vz8
2024-01-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-246-flex-diet-cert-is-now-open-coaching-leverage-pAedIgYZ
2024-01-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-245-breath-endurance-and-the-art-of-athletic-longevity-with-bo-sandoval-bkNddF6y
2024-01-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-244-mindful-consumption-and-exercise-insights-with-jovi-and-evita-from-joviita-lifestyle-uRThuCkO
2024-01-04
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-243-sleigh-your-holiday-weight-concerns-with-dr-mike-t-nelson-E6jmIfMh
2023-12-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-242-secrets-to-fitness-success-with-personal-trainer-tasha-wolff-whalen-lCQqAAij
2023-12-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-241-a-new-perspective-on-brain-health-with-dr-shaun-kornfeld-dncR__oa
2023-12-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-240-becoming-a-fitness-mogul-with-john-gorman-2zQyQ8X9
2023-12-04
0.8
https://flex-diet-podcast.simplecast.com/episodes/exploring-the-science-behind-dieting-strategies-with-dr-bill-campbell-SECzhsXM
2023-11-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-238-exploring-muscle-protein-testosterone-and-exercise-with-dr-david-church-iKf8MluD
2023-11-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-237-demystifying-body-composition-testing-with-dr-grant-tinsley-and-dr-eric-helms-QzHbZMgn
2023-11-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-236-journey-into-the-science-of-happiness-with-dr-gillian-mandich-LNa6dDjD
2023-11-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-235-boosting-brain-health-through-nutrition-with-dr-dwayne-jackson-s43tEnc3
2023-10-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/navigating-the-fitness-industrys-business-landscape-with-luca-hocevar-wmJfDpZ9
2023-10-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-233-exploring-the-science-of-intermittent-fasting-with-dr-matthew-stratton-tmG6MnRW
2023-10-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar-BwGd1Cwc
2023-10-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-231-maximizing-fitness-training-efficiency-with-dr-allan-bacon-o7R2ggrN
2023-10-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-230-exploring-preventive-health-and-personalized-nutrition-catherine-staffieri-from-nutrisense-ReBUYxQk
2023-09-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-tonight-sept-25-plus-why-context-RBRrYYgZ
2023-09-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/unlocking-the-power-of-astaxanthin-a-deep-dive-with-dr-karen-hecht-IoNfAaS4
2023-09-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-227-the-four-pillars-of-physiologic-flexibility-the-phys-flex-certification-opens-today-HQVabDo5
2023-09-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-226-a-deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-with-dr-hunter-waldman-xGrB_rbK
2023-09-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-225-the-intersection-of-fitness-stress-and-nutrition-a-conversation-with-expert-jenny-the-nutritionist-_ZTl1Hrg
2023-09-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-224-mastering-sports-psychology-for-gym-success-with-dr-mona-pretorius-hhnCXjqG
2023-09-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-223-embracing-challenges-and-pushing-boundaries-with-bestselling-author-michael-easter-MENX_1sh
2023-08-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-222-expert-insights-on-nutrition-supplements-and-training-with-registered-dietician-sean-casey-wqwHrX7b
2023-08-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-221-training-performance-nitric-oxide-blood-flow-and-more-via-the-nnoxx-device-with-evan-peikon-VDS_Cqsl
2023-08-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-220-lessons-in-muscle-size-from-training-one-arm-for-weeks-an-interview-with-bryan-boorstein-DMT6QWcG
2023-07-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-219-proven-strategies-for-better-body-composition-insights-from-elite-athletes-with-adam-ross-rd-ihQHD0qZ
2023-07-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-218-fitness-novice-to-pro-how-to-create-compelling-content-and-nurture-a-loyal-following-with-jordan-syatt-KKLASuvp
2023-07-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-217-mastering-the-art-of-developing-your-fitness-career-an-interview-with-andrew-coates-cPnrICti
2023-07-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-216-building-a-successful-online-coaching-business-an-interview-with-aaron-straker-jfUMv__V
2023-07-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-215-breathing-heart-rate-and-hrv-an-interview-with-dr-scotty-buther-the-strength-jedi-nmDMo5xv
2023-07-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-214-how-to-move-freely-and-live-fully-an-interview-with-juliet-starrett-co-author-of-built-to-move-ZknRnfte
2023-06-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-213-dark-night-of-the-soul-HhrMRj4a
2023-06-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-212-pros-and-cons-of-training-elite-level-professional-athletes-an-interview-with-dr-andy-galpin-iV9zpVJ6
2023-06-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-211-flex-diet-certification-closing-tonight-mon-june-12-2023-yChla7CM
2023-06-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-210-flex-diet-certification-frequently-asked-questions-woO0JhyD
2023-06-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-209-how-to-achieve-your-fat-loss-goals-with-author-you-cant-screw-this-up-adam-bornstein-pRZJgsgW
2023-06-08
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-208-flex-diet-certification-is-open-now-through-midnight-june-12-2023-ghgYzq_w
2023-06-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-207-driving-client-progress-with-effective-nutrition-and-coaching-an-interview-with-aram-grigorian-k1yqMXUE
2023-05-29
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-206-advanced-recovery-tactics-and-more-an-interview-with-elite-athlete-coach-justin-kavanaugh-xVgmUNth
2023-05-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-205-can-more-micronutrition-via-blue-green-algae-increase-health-daniel-spencer-wzXfVjQU
2023-05-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/physiology-at-the-extreme-ends-an-interview-with-dr-brent-ruby-CjfQpB1F
2023-05-08
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-203-mind-muscle-and-metabolism-an-interview-with-dr-jade-teta-from-next-level-human-84KzHHhF
2023-05-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-202-cold-water-immersion-and-the-bodys-regulation-systems-with-dr-dwayne-jackson-_yj_XXph
2023-04-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-201-helping-clients-look-and-feel-their-best-with-lacey-dunn-rd-LlBubTMc
2023-04-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-200-how-to-coach-clients-from-athletes-gen-pop-using-macros-and-more-with-eve-guzman-Xw4cDuVD
2023-04-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-199-the-neurology-of-movement-exercise-and-training-an-interview-coach-dan-fichter-of-wannagetfast-Y6KFSbQ8
2023-04-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-198-the-role-of-hormones-in-health-and-exercise-performance-an-interview-with-mike-mahler-SIdUJxy_
2023-03-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/bonus-episode-be-robust-and-anti-fragile-with-cold-water-immersion-and-sauna-barbell-model-of-physiologic-flexibility-fTXvkE4E
2023-03-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/only-for-the-hardcore-breathing-respiratory-physiology-exercsei-SXyzsAtq
2023-03-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-197-the-ultimate-guide-to-online-fitness-business-dos-and-donts-an-interview-with-chris-and-eric-martinez-0S2br2EG
2023-03-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-196-the-truth-about-cold-water-immersion-and-your-metabolism-the-phys-flex-cert-is-now-open-yNX1fED1
2023-03-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-195-all-about-ketone-supplements-with-dr-brianna-stubbs-eP7vDRHM
2023-03-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-194-the-pros-and-cons-of-psychedelic-compounds-an-interview-with-psychedelic-researcher-rebekah-senanayake-rs0hlZvI
2023-03-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-193-my-5-take-aways-from-the-raise-the-bar-seminar-2023-in-dallas-tx-_H1RfTP0
2023-03-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-192-top-3-kettlebell-exercises-to-include-in-your-exercise-routine-an-interview-with-mike-kurkowski-from-the-strength-connection-hdLgPhV0
2023-02-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-191-lessons-from-lifting-to-apply-to-your-life-and-business-an-interview-with-brian-grasso-L14oUA0U
2023-02-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-190-lets-get-woo-woo-from-physics-to-scientific-testing-to-exercise-performance-with-ian-mitchell-of-wizard-sciences-jJmu01at
2023-02-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-189-all-you-ever-wanted-to-know-about-creatine-with-dr-scott-forbes-6QA40IMF
2023-02-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-188-why-fitness-conferences-are-worth-the-expense-and-how-to-make-the-most-out-of-them-an-interview-with-ali-gilbert-zLvxlI_N
2023-01-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-187-interview-with-matt-desroches-from-the-oxidative-potential-podcast-bOYwm_ZH
2023-01-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-186-how-the-myofascial-system-affects-movement-with-lauri-nemetz-YR4Nh62v
2023-01-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-185-are-more-top-bodybuilders-dying-early-extreme-bodybuilding-methods-risks-and-rewards-a-conversation-w-dr-guillermo-escalante-wUbiyfQT
2023-01-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/training-mistake-fat-loss-flex-diet-cert-URbprWXM
2023-01-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/fitness-prediction-2023-flex-diet-cert-now-P_3Ux10E
2023-01-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-182-rebroadcast-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-r2zE1ydl
2022-12-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/flex-diet-podcast-episode-181-rebroadcast-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-uzNCns73
2022-12-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-180-rebroadcast-fitness-writer-and-online-physique-coach-bryan-krahn-talks-fitness-training-q627R8lx
2022-12-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-179-evel-movement-to-true-high-intensity-intervals-crossfit-and-more-ZLDl5nK0
2022-12-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-178-rebroadcast-insulin-and-glucose-myths-more-with-dr-tommy-wood-8VA6Abpf
2022-11-29
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-177-training-principles-from-gonzo-grip-strength-with-adam-glass-and-dr-mike-t-nelson-41OP6mjU
2022-11-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-176-metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass-syqOFH_O
2022-11-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-175-0ytxE1Ua
2022-11-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-174-my-top-2-forgotten-methods-for-increasing-strength-aerobic-training-and-grip-strength-hPKgT_8y
2022-11-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-173-high-level-nutrition-and-programming-for-fat-loss-dr-pat-davidson-with-dr-mike-t-nelson-0gVerMuh
2022-10-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-172-zach-even-esche-with-dr-mike-t-nelson-rt8aoUhL
2022-10-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-171-zone-2-cardio-E7XNYbF_
2022-10-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-170-reverse-dieting-lumen-for-better-metabolic-flexibility-and-sports-supplements-ask-me-anything-with-dr-mike-t-nelson-ylqTQuq6
2022-10-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-169-learning-to-take-your-foot-off-the-gas-when-fitness-is-your-identity-R3J8SBXD
2022-09-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-168-all-about-testosterone-from-training-to-lifestyle-and-more-ali-gilbert-with-dr-mike-t-nelson-OgPIjXw_
2022-09-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-167-the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanavati-of-fearvana-with-dr-mike-t-nelson-apAp8AO1
2022-09-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-166-phys-flex-cert-is-open-now-my-cold-water-immersion-experiences-aGgdu9wf
2022-09-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-165-health-sports-performance-and-longevity-medicine-dr-rick-cohen-fMtf1svu
2022-08-29
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-164-how-to-use-diagnostic-testing-with-sam-miller-rBX73CwA
2022-08-22
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https://flex-diet-podcast.simplecast.com/episodes/episode-163-paul-the-iron-intern-buono-interviews-dr-mike-t-nelson-about-T0kn6Cso
2022-08-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-162-aaron-rodgers-ayahuasca-retreat-performance-and-research-a-solocast-by-dr-mike-t-nelson-SyXEwN6M
2022-08-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-161-muscle-hypertrophy-exercise-selection-and-nutrient-timing-an-interview-with-dr-chester-soko-qfaTEft8
2022-08-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-160-frequently-asked-questions-6jOCZoUb
2022-07-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-159-advice-mentorships-and-diagnostics-an-interview-with-dr-adam-sumarski-clfX7RFi
2022-07-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-158-extremes-carnivore-keto-ashleigh-vanhouton-jC8ixm38
2022-07-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-157-recap-of-the-19th-annual-issn-conference-in-florida-k9GIoexs
2022-07-04
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https://flex-diet-podcast.simplecast.com/episodes/episode-156-_2dmT634
2022-06-27
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https://flex-diet-podcast.simplecast.com/episodes/episode-155-reflexive-performance-reset-an-interview-with-warren-nflUed8E
2022-06-20
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https://flex-diet-podcast.simplecast.com/episodes/episode-154-managing-high-stress-situations-and-growing-from-trauma-an-interview-with-kristina-hoyer-ofTizz2M
2022-06-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-153-flex-diet-cert-closing-at-midnight-cst-mon-june-13-and-when-not-to-use-intermittent-fasting-_uqS5Dua
2022-06-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-152-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-P5HrMNes
2022-06-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-151-flex-diet-cert-opens-today-june-6-2022-and-my-1-nutrition-tip-for-better-body-comp-and-performance-vVVlutXa
2022-06-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-150-q-and-a-flex-diet-cert-carbs-vs-fat-for-fuel-and-performance-metabolic-flexibility-aerobic-zones-more-8__ijG_X
2022-05-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-149-strength-hypertrophy-and-training-research-update-from-the-rec-conference-by-discover-strength-2022-h8biVKE7
2022-05-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-148-how-to-maximize-performance-productivity-and-sleep-with-angus-buckle-0zP3QukT
2022-05-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-147-what-to-do-after-a-layoff-vacation-from-the-gym-how-to-return-safely-using-the-s3-model-x0PyyRwI
2022-05-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-146-the-special-forces-experience-the-process-and-translation-of-high-stress-periods-in-your-lifting-6lOmfUsH
2022-04-29
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-145-move-your-body-heal-your-mind-the-fascinating-connection-between-exercise-and-mental-health-with-dr-jennifer-heisz-W75ecAep
2022-04-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-144-peptides-bleeding-edge-performance-muscle-and-recovery-with-dr-andy-galpin-dr-ryan-green-ZTVe_EHn
2022-04-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-143-phys-flex-cert-open-now-does-cold-water-immersion-increase-metabolism-by-350-uot8nhCA
2022-04-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-142-WYKhGH76
2022-03-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/making-solid-science-sexy-in-fitness-with-dr-tommy-wood-1aJ_1xbm
2022-03-21
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https://flex-diet-podcast.simplecast.com/episodes/episode-140-3-common-health-procedures-you-need-to-know-about-with-dr-chris-morrissey-ASlbWAPJ
2022-03-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-139-athlete-monitoring-with-heart-rate-variability-velocity-based-training-and-more-with-travis-mash-OZgkDprb
2022-03-07
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https://flex-diet-podcast.simplecast.com/episodes/episode-138-aerobic-work-and-testing-for-lifting-meatheads-Hr6M2Ehd
2022-02-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-137-training-straight-talk-with-fitness-writer-and-online-physique-coach-bryan-krahn-BOrIDPfv
2022-02-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-136-flex-diet-phys-flex-metabolism-and-nutrition-research-for-compound-performance-jeb-and-dean-interview-dr-mike-t-nelson-h3gJA_vw
2022-02-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iysoqkjv-xNdJLmin
2022-02-08
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-134-xxx-and-the-mental-side-of-fitness-an-interview-with-dr-lisa-lewis-TT5x4Pqn
2022-02-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-133-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-82UydKsC
2022-01-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-132-the-effects-of-creatine-supplements-on-brain-function-concussion-and-sports-performance-with-dr-eric-rawson-LWoz2uPA
2022-01-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-131-how-fitness-goals-have-changed-and-whats-happening-in-the-industry-interview-with-dr-krista-scott-dixon-of-precision-nutrition-AdmDpBD8
2022-01-11
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https://flex-diet-podcast.simplecast.com/episodes/episode-130-my-prediction-of-2-huge-fitness-tends-in-2022-flex-diet-cert-open-now-QBlNsT1h
2022-01-03
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https://flex-diet-podcast.simplecast.com/episodes/episode-129-why-telling-your-clients-to-sleep-more-is-horrible-advice-JYpCYax6
2021-12-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-128-inside-the-world-of-sports-supplements-with-dr-vince-g9rkF0qY
2021-12-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-127-the-effect-of-antibiotics-on-muscle-mass-aerobic-cardiovascular-performance-and-more-an-interview-with-dr-sara-campbell-Ei_DL0lG
2021-12-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-126-alternatives-to-the-back-squat-barbell-bench-press-and-deadlift-PGs7C4tl
2021-12-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-125-super-simple-method-to-increase-lifting-performance-using-a-notebook-fI_fbnwi
2021-12-01
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https://flex-diet-podcast.simplecast.com/episodes/episode-124-5-tips-to-eliminate-holiday-weight-gain-Ii5b35gh
2021-11-22
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https://flex-diet-podcast.simplecast.com/episodes/episode-123-keep-muscle-during-fat-loss-increase-performance-and-add-mitochondria-lactate-as-a-new-sports-supplement-vcE7GJZF
2021-11-15
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https://flex-diet-podcast.simplecast.com/episodes/episode-122-q-and-a-best-water-filter-trt-peptides-how-to-increase-hrv-nQjgt6xs
2021-11-08
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-121-all-about-collagen-protein-for-soft-tissue-joints-and-more-with-shiloah-fuller-_ti1spJ9
2021-11-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-119-flex-diet-cert-closing-soon-how-to-do-nutrition-coaching-with-advanced-elite-athletes-2OS8X03F
2021-10-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-119-flex-diet-cert-is-now-open-for-1-week-physiology-vs-psychology-for-faster-results-6hflswwy
2021-10-25
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https://flex-diet-podcast.simplecast.com/episodes/episode-118-programing-and-exercise-selection-with-kyle-dobbs-of-compound-performance-1OAA6l6M
2021-10-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-117-2-performance-enhancing-sports-supplements-that-are-effective-and-cheap-creatine-and-caffeine-sbfJdEdx
2021-10-05
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https://flex-diet-podcast.simplecast.com/episodes/episode-116-protocol-to-enhance-lifting-performance-via-your-eyes-and-breathing-R7locMOC
2021-09-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-115-rant-my-top-3-pet-peeves-about-fitness-information-and-a-solution-cmMRwy2H
2021-09-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-114-how-to-be-more-robust-and-antifragile-with-cold-water-immersion-and-sauna-the-barbell-model-of-phys-flex-doeFaMjQ
2021-09-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-113-dave-barr-wJetGHJJ
2022-05-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-112-3-lessons-for-maximal-muscle-hypertrophy-a-tribute-to-john-meadows-JUGXtWe5
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/my-plantepisode-111-medicine-experience-with-ayahuasca-and-kambo-in-costa-ric-__qmewqF
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-110-the-effects-of-myostatin-genetics-and-nsaids-on-muscle-growth-with-dr-brandon-roberts-DTZHrtCH
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-109-my-first-strongman-competition-programming-exercise-selection-grip-strength-and-conditioning-with-dr-tommy-wood-5CAT1njh
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-108-top-3-common-body-composition-mistakes-and-how-to-use-heart-rate-variability-hrv-to-solve-them-rNjqxT7h
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-107-peak-week-how-to-look-leaner-by-manipulating-water-carbs-salt-and-more-with-dr-guillermo-escalante-NEsLvp89
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-106-flex-diet-cert-is-open-july-19-26-fdc-vs-precision-nutrition-physiology-vs-psychology-and-more-Fp4_XtJ6
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-105-coaching-body-comp-prep-and-more-with-biolayne-coach-jaymes-longstrom-Y6G2J7Vt
2022-05-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-104-advanced-recovery-tips-based-on-heart-rate-variability-XPf51Sms
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-podcast-with-thomas-phillips-eaxF6GNx
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-51-recap-of-the-2021-international-society-of-sports-nutrition-issn-conference-in-florida-vQQ1elEY
2021-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-overcoming-our-limits-with-iron-tamer-david-whitley-DcjcPSX3
2021-06-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-physiologic-flexibility-primer-course-opens-june-14-june-21-2021-vTkzVxsw
2021-06-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-48-flex-diet-online-mentorship-applications-open-until-midnight-june-4-2021-1_3oM9A_
2021-06-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-47-tools-to-down-regulate-in-response-to-stress-an-interview-with-rick-alexander-KfqHBYcL
2021-05-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-46-overcoming-our-limits-with-iron-tamer-david-whitley-_BEPt8h4
2021-05-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-45-review-of-cold-water-immersion-cpEXxecV
2021-05-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-44-fasted-or-fed-cardio-brand-new-research-Z8FMpRmJ
2021-04-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-43-flex-diet-certification-now-open-AQUsued_
2021-04-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-42-3-better-alternatives-to-6-popular-exercises-kqpov145
2021-04-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-41-2021-society-of-neurosports-neuro-exercise-brain-cognition-IX_tczp8
2021-03-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-39-why-you-should-learn-a-new-sport-for-recreation-_rDegs4V
2021-03-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-39-physiologic-flexibility-certification-is-now-open-AHMA_7cW
2021-03-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-38-variability-in-your-training-WnV_rbwY
2022-05-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-37-all-about-fish-oil-essential-fats-and-more-an-interview-with-dr-doug-bilbus-Wjinw3Lx
2021-03-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-36-nasal-vs-mouth-breathing-during-intense-exercise-qTCCyiWI
2021-02-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep35-science-of-body-composition-dr-tommy-wood-dr-ben-house-a6S4in1S
2021-02-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-34-4-weeks-to-get-in-really-good-shape-wLbaGeTT
2021-02-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-33-how-to-eat-organ-meats-image-issues-in-fitness-and-more-with-ashleigh-vanhouten-HWK8qUEx
2021-01-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-32-how-to-train-for-muscle-hypertrophy-an-interview-with-kassem-of-n1-education-QH2xgJo_
2021-01-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-31-all-about-fish-oil-essential-dietary-fats-and-more-with-brent-uken-r_jqNEJb
2021-01-11
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-30-3-step-process-to-reach-your-fitness-goals-in-2021-lwOMxWw1
2021-01-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-29-how-to-recover-faster-and-be-more-resilient-via-sleep-and-sports-supplements-with-dr-greg-potter-yxq_cWiU
2021-01-04
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-28-high-flux-model-and-more-for-fat-loss-and-client-coaching-an-interview-with-dean-guedo-and-jeb-johnston-of-strongeru-02z3qFuO
2020-12-21
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iZOQL1I3
2020-12-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-26-useful-tips-for-fitness-trainers-and-their-clients-interview-with-coach-lee-boyce-585auA9t
2020-12-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-25-holiday-weight-loss-tips-why-do-people-overeat-and-what-to-do-Vds1QBWW
2020-12-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-24-the-4-aspects-of-physiologic-flexibility-for-enhanced-recovery-anti-fragility-and-robustness-with-dr-mike-t-nelson-OAhMXxq6
2020-11-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-23-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-nUobdSwo
2020-11-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-22-the-neurology-of-performance-physiology-and-life-with-dr-chris-chris-friesen-qEWFiJIt
2020-11-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-21-anders-from-barbell-shrugged-joins-with-a-huge-announcement-vxlgAmb4
2020-10-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-20-7-reasons-for-the-am-walk-T2Qk7z5G
2020-11-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-19-run-down-on-popular-gym-chains-with-mario-mavrides-iA4qDX2T
2020-10-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-18-holding-paradox-the-key-to-reaching-your-fitness-goals-vX5S_8qv
2020-11-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-17-the-3-forgotten-principles-to-reach-your-fitness-goals-t7LqoKb8
2020-09-28
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-16-rotein-metabolism-and-research-interview-with-eric-williamson-from-unlocked-fitness-qmgeSBxF
2020-09-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/s-2-ep-15-all-about-coaching-interview-with-jeb-and-dean-from-stronger-u-IXlbOSsq
2020-11-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/s-2-ep-14-flex-diet-certification-open-now-and-my-secret-goal-TL_8Gmpf
2020-09-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-13-interview-with-james-nestor-author-of-breath-the-new-science-of-a-lost-art-Z_o0DaF1
2020-10-29
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-12-interview-with-dr-mike-t-nelson-steve-turns-the-tables-and-interviews-me-today-wDe9q7Rl
2020-09-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-11-improve-your-breathing-interview-with-rob-wilson-shiftadapt-TQq6n7Ff
2020-08-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-10-isometrics-patellofemoral-pain-collagen-and-more-interview-with-jake-tuura-eZIskCyQ
2020-08-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep9-gut-health-and-exercise-interview-with-dr-sara-campbell-xack4Jzf
2020-08-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-8-gym-opening-and-covid-19-safety-interview-with-mario-mavrides-IKMg6JdZ
2020-08-22
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-7-female-athletes-and-eating-to-fuel-performance-with-dr-susan-kleiner-3LbPoL_Z
2020-07-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-6-dr-dagostino-on-red-light-ketones-fasting-zapping-monkeys-and-more-JIrTqxpj
2020-07-23
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-4-all-about-light-with-thaddeus-owen-from-primal-hacker-X_Xl1Zbj
2020-06-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-4-insulin-and-glucose-myths-and-more-w-dr-tommy-wood-sh_zwGm9
2020-06-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-3-1-tip-as-you-go-back-to-the-gym-again-avoid-a-load-spike-P577jjzZ
2020-05-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-2-dr-eric-helms-on-training-life-2yD6wMTq
2020-05-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/flex-diet-am-aerobic-training-for-meatheads-YgUJ_11M
2020-05-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/bonus-interview-with-phil-white-gpZJmXpS
2020-03-05
0.8
https://flex-diet-podcast.simplecast.com/episodes/bonus-fitness-tips-from-down-under-_FWVOcki
2020-03-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/change-training-due-to-travel-or-stress-2aM3F9nv
2020-02-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-51-interview-creating-strong-jacked-and-agile-athletes-with-james-cerbie-of-rebel-performance-DZkWllsr
2020-02-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-50-daily-micronutrients-to-watch-out-for-selenium-oBW4TiP7
2020-02-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-49-daily-micronutrients-to-watch-out-for-iodine-for-thyroid-9joKyw4F
2020-02-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-48-daily-micronutrients-to-watch-out-for-iron-for-men-InG9iygC
2020-02-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-47-daily-micronutrients-to-watch-out-for-vitamin-a-in-retinol-form-eUzrD8J8
2020-02-12
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-46-daily-micronutrients-to-watch-out-for-overview-of-what-is-toxic-qualty-of-supplements-GHFIts8O
2020-01-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/flex-diet-certification-is-now-open-closes-1-19-20-LoW6GoLj
2020-01-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-45-daily-micronutrients-gender-effects-KpHizWaY
2020-01-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-44-daily-micronutrients-essential-fats-fish-oil-79ODU8nD
2020-01-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-43-daily-micronutrients-magnesium-nBhhXupG
2020-01-15
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-42-daily-micronutrients-vitamin-d-KSC1xzIF
2020-01-14
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-41-daily-micronutrients-multivitamin-blend-Ks_ZkkIW
2020-01-13
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-40-daily-met-flex-for-fuel-lactate-aka-lactic-acid-CmbKWKUV
2020-01-10
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-39-daily-met-flex-for-fuel-carbohydrates-for-fuel-oD4ycoNU
2020-01-09
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-38-daily-met-flex-for-fuel-ketones-SSX_dlST
2020-01-08
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-37-daily-met-flex-for-fuel-fat-as-fuel-x50nZpyq
2020-01-07
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-36-daily-met-flex-4-fuels-metabolic-flexibility-overview-of-fat-ketones-lactate-and-carbs-UM9Fqdf4
2020-01-06
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-35-daily-acute-4-day-training-study-my-big-1-take-away-and-what-i-did-to-prep-for-the-study-qCjsnTBX
2020-01-03
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-34-daily-acute-4-day-training-study-velocity-on-compound-lifts-and-use-for-performance-vs-hypertrophy-8bT2wDRm
2020-01-02
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-33-daily-acute-4-day-training-study-how-i-felt-and-changes-in-my-hrv-and-sleep-s2Dis_2G
2020-01-01
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-32-daily-acute-4-day-training-study-a-surprise-early-finding-from-the-study-ZdbkKOUE
2019-12-31
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-31-daily-acute-4-day-training-study-set-and-setting-of-the-study-in-costa-rica-MCBGjqTM
2019-12-30
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-30-daily-fasted-cardio-fat-use-is-a-marker-of-metabolic-health-Vc8NbKUz
2019-12-27
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-29-daily-fasted-cardio-its-easier-to-do-fasted-cardio-SnrCl_g5
2019-12-26
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-28-daily-fasted-cardio-long-term-effects-of-fasted-cardio-2jKPqYHo
2019-12-25
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-27-daily-fasted-cardio-why-you-may-suck-at-using-fat-as-a-fuel-202KSz0u
2019-12-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-26-daily-fasted-cardio-fasted-vs-fed-cardio-for-fat-loss-and-health-TcRHxKrs
2019-12-24
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-25-metabolic-flexibility-and-energy-flux-keys-to-long-term-weight-loss-success-Y6NBt6kB
2019-12-20
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-24-why-walking-more-and-more-will-not-help-weeks-topic-long-term-weight-loss-CJkQhi_C
2019-12-19
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-23-energy-flux-concept-low-vs-high-adherence-weeks-topic-long-term-weight-loss-fPhYMALa
2019-12-18
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-22-the-misunderstood-role-of-muscle-and-calories-burned-weeks-topic-long-term-weight-loss-_uT3Wogd
2019-12-17
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-21-why-exercise-and-not-just-cut-calories-weeks-topic-long-term-weight-loss-LqW3EuQO
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-20-myth-5-eating-too-much-protein-makes-you-fat-Wb_nj5YI
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-19-protein-myth-4-there-is-no-data-that-says-athletes-need-more-than-the-rda-for-protein-k2Xy0cwm
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-18-protein-myth-3-as-you-age-you-need-less-protein-vF7LbW5z
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-17-protein-myth-2-too-much-protein-will-damage-your-kidneys-mNVn7lkZ
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-16-protein-myth-1-you-can-only-use-30-grams-of-protein-per-meal-IIfL5ecP
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-15-cardiac-adaptations-concentric-vs-eccentric-hypertrophy-sUKb5dLb
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-14-why-you-can-not-just-lift-weights-faster-for-cardio-Mkqzq4VA
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-13-aerobic-vs-anaerobic-exercise-FsZa0bEA
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-12-exercise-vs-recreation-NQAjgvmE
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-11-doc-doc-interview-with-dr-andy-galpin-AvLpSmbd
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-10-research-on-sleep-and-pre-bed-protein-ojf5O3on
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-9-the-impact-of-sleep-and-your-metabolism-dHW_vg_U
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-8-this-1-sleep-tip-is-not-what-youd-expect-u0bMF8gR
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-7-the-1-sleep-issue-when-training-clients-UkQ7P6D5
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-6-fat-use-is-better-with-high-quality-sleep-BuemB1iO
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-5-macro-matching-for-metabolic-flexibility-xzKL_lDm
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-4-metabolic-flexibility-framework-waY4hrvk
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-3-the-flex-diet-leverage-equation-5sxNX6v1
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-2-what-is-metabolic-flexibility-O2uyT1yh
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/ep-1-meet-dr-mike-t-nelson-vDJsKSsA
2019-12-16
0.8
https://flex-diet-podcast.simplecast.com/episodes/episode-332-muscles-mind-and-metrics-biomechanics-with-dr-doug-goldstein-DLgVtarA/transcript
2025-06-30
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-331-the-bloodwork-blueprint-for-bodybuilders-with-michael-warner-8AgvMOPY/transcript
2025-06-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-329-unlocking-metabolic-flexibility-the-flex-diet-cert-is-open-_NsNkFtp/transcript
2025-06-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-328-grit-gains-building-mental-toughness-and-resilience-in-training-with-ben-mayfield-smith-vNP6Y22Z/transcript
2025-06-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/flexible-meathead-cardio-barbell-shrugged-rebroadcast-with-dr-mike-t-nelson-WWnXhnbo/transcript
2025-06-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-326-row-hard-breathe-easy-boosting-aerobic-capacity-with-dr-kenneth-jay-g1KW0OZ9/transcript
2025-05-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-325-the-uncommon-science-of-cold-brown-fat-resilience-recovery-with-dr-thomas-seeger-d_rpciu8/transcript
2025-05-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-324-exploring-microdosing-benefits-research-and-personal-experiences-4g6ccAgZ/transcript
2025-05-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-323-natural-vs-enhanced-bodybuilding-an-in-depth-chat-with-aaron-straker-0cSgpAQ6/transcript
2025-05-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-322-bonus-iron-radio-cold-water-mps-mind-in-muscle-O1Zz0y80/transcript
2025-05-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-321-optimizing-fat-loss-and-muscle-with-dr-mike-ormsbee-GrkxYF5R/transcript
2025-04-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-320-unlocking-mitochondrial-secrets-with-dr-hamell-patel-egVXRRPA/transcript
2025-04-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-319-exploring-the-world-of-peptides-with-anthony-castor-GWtvgcmw/transcript
2025-04-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-318-could-gaa-be-the-next-creatine-with-dr-guillermo-escalante-7cRE7cEA/transcript
2025-04-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-317-enhancing-coaching-leadership-in-sports-with-tex-mcquilkin-t73KEe_f/transcript
2025-03-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-316-the-stress-paradox-how-stress-can-enhance-your-health-with-dr-sharon-bergquist-aVfsqjhD/transcript
2025-03-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-315-phys-flex-cert-closing-tonight-the-power-of-training-your-internal-regulators-Vi58q_b1/transcript
2025-03-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-314-iv-therapies-hyperbaric-oxygen-therapy-with-jordyn-payne-aaY8UhAX/transcript
2025-03-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-313-the-physiologic-flexibility-certification-course-opens-today-mastering-physiologic-adaptation-for-peak-performance-nQHC2uJp/transcript
2025-03-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-312-optimizing-stress-and-performance-for-firefighters-and-tactical-athletes-with-dr-drew-gonzalez-Z3Kg8xzI/transcript
2025-03-12
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley-sWYVDA_t/transcript
2025-03-04
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brage-5nZZ72eJ/transcript
2025-02-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-309-understanding-adaptogens-boost-performance-well-being-with-dr-jeremy-townsend-OH_k0V4Q/transcript
2025-02-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-science-of-performance-an-in-depth-conversation-with-dr-james-lavalle-rs2onYc_/transcript
2025-02-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-lost-episode-on-body-composition-research-with-dr-tommy-wood-and-dr-ben-house-Gd2YnOKj/transcript
2025-02-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-306-dive-into-heart-rate-variability-with-ithletes-simon-wegerif-zoP_rHDH/transcript
2025-01-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-305-mastering-coaching-communication-with-brett-bartholomew-3k6vycHM/transcript
2025-01-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-304-nutrition-beyond-the-numbers-with-jennifer-broxterman-rd-nBFry8xX/transcript
2025-01-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-303-flex-diet-certification-enrollment-closes-tonight-jan-13-2025-FaBCgDoI/transcript
2025-01-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson-0JJ96LpJ/transcript
2025-01-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-301-unlocking-elite-athletic-development-with-triphasic-training-2-with-coach-cal-dietz-h3js0U0b/transcript
2025-01-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-300-feats-of-strength-a-solocast-assessing-strength-levels-and-optimal-fitness-practices-_p7Ebl_d/transcript
2024-12-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-299-preview-of-the-triphasic-training-ii-book-with-cal-dietz-now-on-amazon-CP5p2_yU/transcript
2024-12-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-298-enhancing-fitness-for-neurodivergent-populations-with-eric-chessen-of-autism-fitness-u5NBNYUx/transcript
2024-12-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-297-rebroadcast-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-0Q47kvkb/transcript
2024-12-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina-EG6s9Lb3/transcript
2024-11-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-295-future-of-coaching-humanizing-your-brand-and-the-rise-of-ai-with-mike-doehla-jHxoE_lV/transcript
2024-11-18
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-294-mental-fitness-performance-a-talk-with-contemplate-life-ceo-tarun-gulat-ZNhMbwZY/transcript
2024-11-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-293-optimizing-athletic-performance-with-ben-mayfield-smith-boiH_Mh5/transcript
2024-11-04
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-292-expert-insights-on-pelvic-floor-health-stress-management-functional-technique-with-dr-catrina-fabian-rDbiJZc4/transcript
2024-10-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-291-anabolic-strategies-and-nutrition-tips-to-maximize-muscle-growth-health-with-dr-david-church-BHPJeqip/transcript
2024-10-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-mon-oct-21-204-stress-heat-adaptation-peak-performance-aXFGSDRa/transcript
2024-10-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-290-the-power-of-breathwork-techniques-benefits-applications-with-dr-jonathan-chung-sFJiFICY/transcript
2024-10-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-289-the-physiologic-flexibility-course-is-now-open-PJQQ44Xy/transcript
2024-10-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-287-insights-into-hrv-and-aerobic-training-with-coach-joel-jamieson-CRibPtIZ/transcript
2024-10-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-286-exploring-gender-differences-in-exercise-and-nutrition-with-dr-katie-hirsch-evy8m6_3/transcript
2024-09-30
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-285-integrating-performance-and-health-with-expert-austin-stou-YkrB7WbW/transcript
2024-09-23
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-284-progressive-overload-and-real-world-science-with-dr-mike-lane-IBubqcxT/transcript
2024-09-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health-d3Dx0fjS/transcript
2024-09-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-279-update-and-reflections-from-the-super-coach-summit-yn_UEaoX/transcript
2024-08-30
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-278-a-flex-diet-journey-of-transformation-with-dan-churchill-ELK9bJO4/transcript
2024-08-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-277-listener-questions-with-dr-mike-t-nelson-MZWFU0Va/transcript
2024-08-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-276-understanding-osteopathic-medicine-and-glp-1-agonists-with-dr-chris-morrissey-s9G_qIHf/transcript
2024-08-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-144-peptides-bleeding-edge-performance-muscle-and-recovery-with-dr-andy-galpin-dr-ryan-green-4kudi-a5-7gJAEb41/transcript
2024-07-30
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-275-mastering-combat-sports-conditioning-advanced-training-techniques-with-strength-coach-james-tognarini-1yrgM8UE/transcript
2024-07-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-274-vhow-muscle-fibers-influence-metabolism-insights-from-nathan-serrano-CqYc4F9H/transcript
2024-07-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-273-unlocking-better-sleep-insights-and-strategies-from-dr-chris-perry-SwF4tLji/transcript
2024-07-08
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-272-mastering-strength-and-body-composition-with-paul-oneid-strategies-for-peak-performance-aaQ449fR/transcript
2024-07-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-271-innovations-in-sports-health-and-dietary-science-a-co-broadcast-with-iron-radio-x1oZJ55k/transcript
2024-06-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-270-flex-diet-certification-course-now-open-mO2HeLFE/transcript
2024-06-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-269-from-mitochondria-to-metabolic-health-insights-with-kristi-storoschuk-knL2b2df/transcript
2024-06-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-268-actionable-writing-tips-for-fitness-professionals-with-writer-and-editor-chris-colucci-kRsHvy1X/transcript
2024-06-03
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-267-demystifying-womens-fitness-and-nutrition-with-alli-fahrenbach-isaED6W3/transcript
2024-05-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-266-health-beyond-the-gym-with-expert-advice-on-wellness-and-aging-from-ashleigh-vanhouten-hUpc7E5x/transcript
2024-05-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-265-mastering-the-art-and-science-of-flow-states-with-brandon-day-pqIy2umM/transcript
2024-05-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson-dZ1D6A3s/transcript
2024-05-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-263-lifestyle-longevity-and-the-future-of-glp-1-agonist-use-in-wellness-with-christa-rymal-AEdxI83U/transcript
2024-04-29
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-262-transform-your-body-and-mind-with-strategic-kettlebell-training-with-steve-cotter-Ar_hIYFY/transcript
2024-04-23
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-261-maximizing-athletic-potential-through-smart-carbohydrate-use-with-dr-mike-molloy-TSYo9nBG/transcript
2024-04-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-260-real-talk-on-fitness-and-nutrition-coaching-success-with-ben-brown-QWATEiGH/transcript
2024-04-09
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-259-building-a-fitness-brand-through-personal-stories-and-strategic-marketing-with-dr-dan-pope-mCdxJ9q1/transcript
2024-04-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-258-paul-morgan-protein-plants-aging-flex-diet-KDvqhPI9/transcript
2024-03-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-257-cold-water-immersion-for-recovery-and-resiliency-phys-flex-certification-closes-today-f7dcV2I8/transcript
2024-03-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-266-breathing-your-way-to-athletic-excellence-with-luke-way-and-dr-andrew-sellars-of-isocapnic-BZiRPOlL/transcript
2024-03-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/mastering-physiologic-flexibility-for-peak-recovery-and-performance-phys-flex-certification-opens-today-pKsQwWLa/transcript
2024-03-18
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-254-exploring-the-frontiers-of-ketone-science-and-brain-health-with-mike-chesne-from-tecton-life-c18r3NpO/transcript
2024-03-12
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-253-enduring-the-antarctic-chill-and-unveiling-the-power-of-ketones-with-akshay-nanavati-and-tecton-life-pL7MOa5T/transcript
2024-03-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-252-mastering-heart-health-a-deep-dive-into-preventative-cardiology-with-dr-michael-twyman-dAgIW4Da/transcript
2024-02-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-251-the-role-of-microbiome-in-elevating-exercise-and-dietary-outcomes-with-dr-sara-campbell-I6TToypg/transcript
2024-02-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-250-balancing-art-and-algorithm-in-fitness-content-creation-with-shane-mclean-of-muscle-and-fitness-mag-_YPEdBPi/transcript
2024-02-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-249-elevating-wellness-through-movement-and-nutritional-wisdom-with-dr-kelly-and-juliet-starrett-ndJylsk5/transcript
2024-02-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-248-the-impact-of-high-protein-intake-a-scientific-deep-dive-with-dr-jorn-trommelen-e27lbhYW/transcript
2024-01-30
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-247-flex-diet-cert-is-closing-tonight-and-programming-aerobic-training-E2_C1vz8/transcript
2024-01-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-246-flex-diet-cert-is-now-open-coaching-leverage-pAedIgYZ/transcript
2024-01-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-245-breath-endurance-and-the-art-of-athletic-longevity-with-bo-sandoval-bkNddF6y/transcript
2024-01-09
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-244-mindful-consumption-and-exercise-insights-with-jovi-and-evita-from-joviita-lifestyle-uRThuCkO/transcript
2024-01-04
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-243-sleigh-your-holiday-weight-concerns-with-dr-mike-t-nelson-E6jmIfMh/transcript
2023-12-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-242-secrets-to-fitness-success-with-personal-trainer-tasha-wolff-whalen-lCQqAAij/transcript
2023-12-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-241-a-new-perspective-on-brain-health-with-dr-shaun-kornfeld-dncR__oa/transcript
2023-12-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-240-becoming-a-fitness-mogul-with-john-gorman-2zQyQ8X9/transcript
2023-12-04
0.7
https://flex-diet-podcast.simplecast.com/episodes/exploring-the-science-behind-dieting-strategies-with-dr-bill-campbell-SECzhsXM/transcript
2023-11-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-238-exploring-muscle-protein-testosterone-and-exercise-with-dr-david-church-iKf8MluD/transcript
2023-11-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-237-demystifying-body-composition-testing-with-dr-grant-tinsley-and-dr-eric-helms-QzHbZMgn/transcript
2023-11-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-236-journey-into-the-science-of-happiness-with-dr-gillian-mandich-LNa6dDjD/transcript
2023-11-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-235-boosting-brain-health-through-nutrition-with-dr-dwayne-jackson-s43tEnc3/transcript
2023-10-30
0.7
https://flex-diet-podcast.simplecast.com/episodes/navigating-the-fitness-industrys-business-landscape-with-luca-hocevar-wmJfDpZ9/transcript
2023-10-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-233-exploring-the-science-of-intermittent-fasting-with-dr-matthew-stratton-tmG6MnRW/transcript
2023-10-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar-BwGd1Cwc/transcript
2023-10-09
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-231-maximizing-fitness-training-efficiency-with-dr-allan-bacon-o7R2ggrN/transcript
2023-10-03
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-230-exploring-preventive-health-and-personalized-nutrition-catherine-staffieri-from-nutrisense-ReBUYxQk/transcript
2023-09-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-tonight-sept-25-plus-why-context-RBRrYYgZ/transcript
2023-09-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/unlocking-the-power-of-astaxanthin-a-deep-dive-with-dr-karen-hecht-IoNfAaS4/transcript
2023-09-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-227-the-four-pillars-of-physiologic-flexibility-the-phys-flex-certification-opens-today-HQVabDo5/transcript
2023-09-18
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-226-a-deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-with-dr-hunter-waldman-xGrB_rbK/transcript
2023-09-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-225-the-intersection-of-fitness-stress-and-nutrition-a-conversation-with-expert-jenny-the-nutritionist-_ZTl1Hrg/transcript
2023-09-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-224-mastering-sports-psychology-for-gym-success-with-dr-mona-pretorius-hhnCXjqG/transcript
2023-09-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-223-embracing-challenges-and-pushing-boundaries-with-bestselling-author-michael-easter-MENX_1sh/transcript
2023-08-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-222-expert-insights-on-nutrition-supplements-and-training-with-registered-dietician-sean-casey-wqwHrX7b/transcript
2023-08-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-221-training-performance-nitric-oxide-blood-flow-and-more-via-the-nnoxx-device-with-evan-peikon-VDS_Cqsl/transcript
2023-08-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-220-lessons-in-muscle-size-from-training-one-arm-for-weeks-an-interview-with-bryan-boorstein-DMT6QWcG/transcript
2023-07-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-219-proven-strategies-for-better-body-composition-insights-from-elite-athletes-with-adam-ross-rd-ihQHD0qZ/transcript
2023-07-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-218-fitness-novice-to-pro-how-to-create-compelling-content-and-nurture-a-loyal-following-with-jordan-syatt-KKLASuvp/transcript
2023-07-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-217-mastering-the-art-of-developing-your-fitness-career-an-interview-with-andrew-coates-cPnrICti/transcript
2023-07-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-216-building-a-successful-online-coaching-business-an-interview-with-aaron-straker-jfUMv__V/transcript
2023-07-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-215-breathing-heart-rate-and-hrv-an-interview-with-dr-scotty-buther-the-strength-jedi-nmDMo5xv/transcript
2023-07-03
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-214-how-to-move-freely-and-live-fully-an-interview-with-juliet-starrett-co-author-of-built-to-move-ZknRnfte/transcript
2023-06-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-213-dark-night-of-the-soul-HhrMRj4a/transcript
2023-06-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-212-pros-and-cons-of-training-elite-level-professional-athletes-an-interview-with-dr-andy-galpin-iV9zpVJ6/transcript
2023-06-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-211-flex-diet-certification-closing-tonight-mon-june-12-2023-yChla7CM/transcript
2023-06-12
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-210-flex-diet-certification-frequently-asked-questions-woO0JhyD/transcript
2023-06-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-209-how-to-achieve-your-fat-loss-goals-with-author-you-cant-screw-this-up-adam-bornstein-pRZJgsgW/transcript
2023-06-08
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-208-flex-diet-certification-is-open-now-through-midnight-june-12-2023-ghgYzq_w/transcript
2023-06-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-207-driving-client-progress-with-effective-nutrition-and-coaching-an-interview-with-aram-grigorian-k1yqMXUE/transcript
2023-05-29
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-206-advanced-recovery-tactics-and-more-an-interview-with-elite-athlete-coach-justin-kavanaugh-xVgmUNth/transcript
2023-05-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-205-can-more-micronutrition-via-blue-green-algae-increase-health-daniel-spencer-wzXfVjQU/transcript
2023-05-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/physiology-at-the-extreme-ends-an-interview-with-dr-brent-ruby-CjfQpB1F/transcript
2023-05-08
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-203-mind-muscle-and-metabolism-an-interview-with-dr-jade-teta-from-next-level-human-84KzHHhF/transcript
2023-05-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-202-cold-water-immersion-and-the-bodys-regulation-systems-with-dr-dwayne-jackson-_yj_XXph/transcript
2023-04-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-201-helping-clients-look-and-feel-their-best-with-lacey-dunn-rd-LlBubTMc/transcript
2023-04-18
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-200-how-to-coach-clients-from-athletes-gen-pop-using-macros-and-more-with-eve-guzman-Xw4cDuVD/transcript
2023-04-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-199-the-neurology-of-movement-exercise-and-training-an-interview-coach-dan-fichter-of-wannagetfast-Y6KFSbQ8/transcript
2023-04-03
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-198-the-role-of-hormones-in-health-and-exercise-performance-an-interview-with-mike-mahler-SIdUJxy_/transcript
2023-03-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/bonus-episode-be-robust-and-anti-fragile-with-cold-water-immersion-and-sauna-barbell-model-of-physiologic-flexibility-fTXvkE4E/transcript
2023-03-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/only-for-the-hardcore-breathing-respiratory-physiology-exercsei-SXyzsAtq/transcript
2023-03-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-197-the-ultimate-guide-to-online-fitness-business-dos-and-donts-an-interview-with-chris-and-eric-martinez-0S2br2EG/transcript
2023-03-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-196-the-truth-about-cold-water-immersion-and-your-metabolism-the-phys-flex-cert-is-now-open-yNX1fED1/transcript
2023-03-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-195-all-about-ketone-supplements-with-dr-brianna-stubbs-eP7vDRHM/transcript
2023-03-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-194-the-pros-and-cons-of-psychedelic-compounds-an-interview-with-psychedelic-researcher-rebekah-senanayake-rs0hlZvI/transcript
2023-03-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-193-my-5-take-aways-from-the-raise-the-bar-seminar-2023-in-dallas-tx-_H1RfTP0/transcript
2023-03-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-192-top-3-kettlebell-exercises-to-include-in-your-exercise-routine-an-interview-with-mike-kurkowski-from-the-strength-connection-hdLgPhV0/transcript
2023-02-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-191-lessons-from-lifting-to-apply-to-your-life-and-business-an-interview-with-brian-grasso-L14oUA0U/transcript
2023-02-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-190-lets-get-woo-woo-from-physics-to-scientific-testing-to-exercise-performance-with-ian-mitchell-of-wizard-sciences-jJmu01at/transcript
2023-02-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-189-all-you-ever-wanted-to-know-about-creatine-with-dr-scott-forbes-6QA40IMF/transcript
2023-02-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-188-why-fitness-conferences-are-worth-the-expense-and-how-to-make-the-most-out-of-them-an-interview-with-ali-gilbert-zLvxlI_N/transcript
2023-01-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-187-interview-with-matt-desroches-from-the-oxidative-potential-podcast-bOYwm_ZH/transcript
2023-01-23
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-186-how-the-myofascial-system-affects-movement-with-lauri-nemetz-YR4Nh62v/transcript
2023-01-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-185-are-more-top-bodybuilders-dying-early-extreme-bodybuilding-methods-risks-and-rewards-a-conversation-w-dr-guillermo-escalante-wUbiyfQT/transcript
2023-01-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/training-mistake-fat-loss-flex-diet-cert-URbprWXM/transcript
2023-01-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/fitness-prediction-2023-flex-diet-cert-now-P_3Ux10E/transcript
2023-01-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-182-rebroadcast-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-r2zE1ydl/transcript
2022-12-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/flex-diet-podcast-episode-181-rebroadcast-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-uzNCns73/transcript
2022-12-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-180-rebroadcast-fitness-writer-and-online-physique-coach-bryan-krahn-talks-fitness-training-q627R8lx/transcript
2022-12-12
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-179-evel-movement-to-true-high-intensity-intervals-crossfit-and-more-ZLDl5nK0/transcript
2022-12-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-178-rebroadcast-insulin-and-glucose-myths-more-with-dr-tommy-wood-8VA6Abpf/transcript
2022-11-29
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-177-training-principles-from-gonzo-grip-strength-with-adam-glass-and-dr-mike-t-nelson-41OP6mjU/transcript
2022-11-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-176-metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass-syqOFH_O/transcript
2022-11-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-175-0ytxE1Ua/transcript
2022-11-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-174-my-top-2-forgotten-methods-for-increasing-strength-aerobic-training-and-grip-strength-hPKgT_8y/transcript
2022-11-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-173-high-level-nutrition-and-programming-for-fat-loss-dr-pat-davidson-with-dr-mike-t-nelson-0gVerMuh/transcript
2022-10-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-172-zach-even-esche-with-dr-mike-t-nelson-rt8aoUhL/transcript
2022-10-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-171-zone-2-cardio-E7XNYbF_/transcript
2022-10-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-170-reverse-dieting-lumen-for-better-metabolic-flexibility-and-sports-supplements-ask-me-anything-with-dr-mike-t-nelson-ylqTQuq6/transcript
2022-10-03
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-169-learning-to-take-your-foot-off-the-gas-when-fitness-is-your-identity-R3J8SBXD/transcript
2022-09-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-168-all-about-testosterone-from-training-to-lifestyle-and-more-ali-gilbert-with-dr-mike-t-nelson-OgPIjXw_/transcript
2022-09-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-167-the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanavati-of-fearvana-with-dr-mike-t-nelson-apAp8AO1/transcript
2022-09-12
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-166-phys-flex-cert-is-open-now-my-cold-water-immersion-experiences-aGgdu9wf/transcript
2022-09-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-165-health-sports-performance-and-longevity-medicine-dr-rick-cohen-fMtf1svu/transcript
2022-08-29
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-164-how-to-use-diagnostic-testing-with-sam-miller-rBX73CwA/transcript
2022-08-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-163-paul-the-iron-intern-buono-interviews-dr-mike-t-nelson-about-T0kn6Cso/transcript
2022-08-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-162-aaron-rodgers-ayahuasca-retreat-performance-and-research-a-solocast-by-dr-mike-t-nelson-SyXEwN6M/transcript
2022-08-09
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-161-muscle-hypertrophy-exercise-selection-and-nutrient-timing-an-interview-with-dr-chester-soko-qfaTEft8/transcript
2022-08-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-160-frequently-asked-questions-6jOCZoUb/transcript
2022-07-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-159-advice-mentorships-and-diagnostics-an-interview-with-dr-adam-sumarski-clfX7RFi/transcript
2022-07-18
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-158-extremes-carnivore-keto-ashleigh-vanhouton-jC8ixm38/transcript
2022-07-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-157-recap-of-the-19th-annual-issn-conference-in-florida-k9GIoexs/transcript
2022-07-04
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-155-reflexive-performance-reset-an-interview-with-warren-nflUed8E/transcript
2022-06-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-153-flex-diet-cert-closing-at-midnight-cst-mon-june-13-and-when-not-to-use-intermittent-fasting-_uqS5Dua/transcript
2022-06-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-152-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-P5HrMNes/transcript
2022-06-09
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-151-flex-diet-cert-opens-today-june-6-2022-and-my-1-nutrition-tip-for-better-body-comp-and-performance-vVVlutXa/transcript
2022-06-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-150-q-and-a-flex-diet-cert-carbs-vs-fat-for-fuel-and-performance-metabolic-flexibility-aerobic-zones-more-8__ijG_X/transcript
2022-05-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-149-strength-hypertrophy-and-training-research-update-from-the-rec-conference-by-discover-strength-2022-h8biVKE7/transcript
2022-05-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-148-how-to-maximize-performance-productivity-and-sleep-with-angus-buckle-0zP3QukT/transcript
2022-05-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-147-what-to-do-after-a-layoff-vacation-from-the-gym-how-to-return-safely-using-the-s3-model-x0PyyRwI/transcript
2022-05-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-146-the-special-forces-experience-the-process-and-translation-of-high-stress-periods-in-your-lifting-6lOmfUsH/transcript
2022-04-29
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-145-move-your-body-heal-your-mind-the-fascinating-connection-between-exercise-and-mental-health-with-dr-jennifer-heisz-W75ecAep/transcript
2022-04-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-144-peptides-bleeding-edge-performance-muscle-and-recovery-with-dr-andy-galpin-dr-ryan-green-ZTVe_EHn/transcript
2022-04-12
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-143-phys-flex-cert-open-now-does-cold-water-immersion-increase-metabolism-by-350-uot8nhCA/transcript
2022-04-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-142-WYKhGH76/transcript
2022-03-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/making-solid-science-sexy-in-fitness-with-dr-tommy-wood-1aJ_1xbm/transcript
2022-03-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-140-3-common-health-procedures-you-need-to-know-about-with-dr-chris-morrissey-ASlbWAPJ/transcript
2022-03-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-139-athlete-monitoring-with-heart-rate-variability-velocity-based-training-and-more-with-travis-mash-OZgkDprb/transcript
2022-03-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-138-aerobic-work-and-testing-for-lifting-meatheads-Hr6M2Ehd/transcript
2022-02-28
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-137-training-straight-talk-with-fitness-writer-and-online-physique-coach-bryan-krahn-BOrIDPfv/transcript
2022-02-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-136-flex-diet-phys-flex-metabolism-and-nutrition-research-for-compound-performance-jeb-and-dean-interview-dr-mike-t-nelson-h3gJA_vw/transcript
2022-02-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iysoqkjv-xNdJLmin/transcript
2022-02-08
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-134-xxx-and-the-mental-side-of-fitness-an-interview-with-dr-lisa-lewis-TT5x4Pqn/transcript
2022-02-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-133-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-82UydKsC/transcript
2022-01-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-132-the-effects-of-creatine-supplements-on-brain-function-concussion-and-sports-performance-with-dr-eric-rawson-LWoz2uPA/transcript
2022-01-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-131-how-fitness-goals-have-changed-and-whats-happening-in-the-industry-interview-with-dr-krista-scott-dixon-of-precision-nutrition-AdmDpBD8/transcript
2022-01-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-130-my-prediction-of-2-huge-fitness-tends-in-2022-flex-diet-cert-open-now-QBlNsT1h/transcript
2022-01-03
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-129-why-telling-your-clients-to-sleep-more-is-horrible-advice-JYpCYax6/transcript
2021-12-27
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-128-inside-the-world-of-sports-supplements-with-dr-vince-g9rkF0qY/transcript
2021-12-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-127-the-effect-of-antibiotics-on-muscle-mass-aerobic-cardiovascular-performance-and-more-an-interview-with-dr-sara-campbell-Ei_DL0lG/transcript
2021-12-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-126-alternatives-to-the-back-squat-barbell-bench-press-and-deadlift-PGs7C4tl/transcript
2021-12-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-125-super-simple-method-to-increase-lifting-performance-using-a-notebook-fI_fbnwi/transcript
2021-12-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-124-5-tips-to-eliminate-holiday-weight-gain-Ii5b35gh/transcript
2021-11-22
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-123-keep-muscle-during-fat-loss-increase-performance-and-add-mitochondria-lactate-as-a-new-sports-supplement-vcE7GJZF/transcript
2021-11-15
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-122-q-and-a-best-water-filter-trt-peptides-how-to-increase-hrv-nQjgt6xs/transcript
2021-11-08
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-121-all-about-collagen-protein-for-soft-tissue-joints-and-more-with-shiloah-fuller-_ti1spJ9/transcript
2021-11-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-119-flex-diet-cert-closing-soon-how-to-do-nutrition-coaching-with-advanced-elite-athletes-2OS8X03F/transcript
2021-10-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-119-flex-diet-cert-is-now-open-for-1-week-physiology-vs-psychology-for-faster-results-6hflswwy/transcript
2021-10-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-118-programing-and-exercise-selection-with-kyle-dobbs-of-compound-performance-1OAA6l6M/transcript
2021-10-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-117-2-performance-enhancing-sports-supplements-that-are-effective-and-cheap-creatine-and-caffeine-sbfJdEdx/transcript
2021-10-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-116-protocol-to-enhance-lifting-performance-via-your-eyes-and-breathing-R7locMOC/transcript
2021-09-20
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-115-rant-my-top-3-pet-peeves-about-fitness-information-and-a-solution-cmMRwy2H/transcript
2021-09-13
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-114-how-to-be-more-robust-and-antifragile-with-cold-water-immersion-and-sauna-the-barbell-model-of-phys-flex-doeFaMjQ/transcript
2021-09-06
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-113-dave-barr-wJetGHJJ/transcript
2022-05-26
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-112-3-lessons-for-maximal-muscle-hypertrophy-a-tribute-to-john-meadows-JUGXtWe5/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/my-plantepisode-111-medicine-experience-with-ayahuasca-and-kambo-in-costa-ric-__qmewqF/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-110-the-effects-of-myostatin-genetics-and-nsaids-on-muscle-growth-with-dr-brandon-roberts-DTZHrtCH/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-109-my-first-strongman-competition-programming-exercise-selection-grip-strength-and-conditioning-with-dr-tommy-wood-5CAT1njh/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-108-top-3-common-body-composition-mistakes-and-how-to-use-heart-rate-variability-hrv-to-solve-them-rNjqxT7h/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-107-peak-week-how-to-look-leaner-by-manipulating-water-carbs-salt-and-more-with-dr-guillermo-escalante-NEsLvp89/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-106-flex-diet-cert-is-open-july-19-26-fdc-vs-precision-nutrition-physiology-vs-psychology-and-more-Fp4_XtJ6/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-105-coaching-body-comp-prep-and-more-with-biolayne-coach-jaymes-longstrom-Y6G2J7Vt/transcript
2022-05-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-104-advanced-recovery-tips-based-on-heart-rate-variability-XPf51Sms/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/episode-podcast-with-thomas-phillips-eaxF6GNx/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-51-recap-of-the-2021-international-society-of-sports-nutrition-issn-conference-in-florida-vQQ1elEY/transcript
2021-09-02
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-overcoming-our-limits-with-iron-tamer-david-whitley-DcjcPSX3/transcript
2021-06-23
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-physiologic-flexibility-primer-course-opens-june-14-june-21-2021-vTkzVxsw/transcript
2021-06-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-47-tools-to-down-regulate-in-response-to-stress-an-interview-with-rick-alexander-KfqHBYcL/transcript
2021-05-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-46-overcoming-our-limits-with-iron-tamer-david-whitley-_BEPt8h4/transcript
2021-05-17
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-45-review-of-cold-water-immersion-cpEXxecV/transcript
2021-05-10
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-42-3-better-alternatives-to-6-popular-exercises-kqpov145/transcript
2021-04-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-41-2021-society-of-neurosports-neuro-exercise-brain-cognition-IX_tczp8/transcript
2021-03-31
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-39-why-you-should-learn-a-new-sport-for-recreation-_rDegs4V/transcript
2021-03-24
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-38-variability-in-your-training-WnV_rbwY/transcript
2022-05-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-37-all-about-fish-oil-essential-fats-and-more-an-interview-with-dr-doug-bilbus-Wjinw3Lx/transcript
2021-03-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep35-science-of-body-composition-dr-tommy-wood-dr-ben-house-a6S4in1S/transcript
2021-02-16
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-33-how-to-eat-organ-meats-image-issues-in-fitness-and-more-with-ashleigh-vanhouten-HWK8qUEx/transcript
2021-01-25
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-32-how-to-train-for-muscle-hypertrophy-an-interview-with-kassem-of-n1-education-QH2xgJo_/transcript
2021-01-18
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-31-all-about-fish-oil-essential-dietary-fats-and-more-with-brent-uken-r_jqNEJb/transcript
2021-01-11
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-30-3-step-process-to-reach-your-fitness-goals-in-2021-lwOMxWw1/transcript
2021-01-05
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-29-how-to-recover-faster-and-be-more-resilient-via-sleep-and-sports-supplements-with-dr-greg-potter-yxq_cWiU/transcript
2021-01-04
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-28-high-flux-model-and-more-for-fat-loss-and-client-coaching-an-interview-with-dean-guedo-and-jeb-johnston-of-strongeru-02z3qFuO/transcript
2020-12-21
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iZOQL1I3/transcript
2020-12-14
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-26-useful-tips-for-fitness-trainers-and-their-clients-interview-with-coach-lee-boyce-585auA9t/transcript
2020-12-07
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-25-holiday-weight-loss-tips-why-do-people-overeat-and-what-to-do-Vds1QBWW/transcript
2020-12-01
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-23-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-nUobdSwo/transcript
2020-11-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-20-7-reasons-for-the-am-walk-T2Qk7z5G/transcript
2020-11-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/s2-ep-18-holding-paradox-the-key-to-reaching-your-fitness-goals-vX5S_8qv/transcript
2020-11-19
0.7
https://flex-diet-podcast.simplecast.com/episodes/s-2-ep-15-all-about-coaching-interview-with-jeb-and-dean-from-stronger-u-IXlbOSsq/transcript
2020-11-19
0.7