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https://flex-diet-podcast.simplecast.com/episodes/ep-9-the-impact-of-sleep-and-your-metabolism-dHW_vg_U 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-8-this-1-sleep-tip-is-not-what-youd-expect-u0bMF8gR 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-7-the-1-sleep-issue-when-training-clients-UkQ7P6D5 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-6-fat-use-is-better-with-high-quality-sleep-BuemB1iO 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-5-macro-matching-for-metabolic-flexibility-xzKL_lDm 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-4-metabolic-flexibility-framework-waY4hrvk 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-3-the-flex-diet-leverage-equation-5sxNX6v1 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-2-what-is-metabolic-flexibility-O2uyT1yh 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/ep-1-meet-dr-mike-t-nelson-vDJsKSsA 2019-12-16 0.8 https://flex-diet-podcast.simplecast.com/episodes/episode-333-coach-cal-dietz-on-triphasic-training-pain-and-performance-qa-edition-ySK_xOjV/transcript 2025-07-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-332-muscles-mind-and-metrics-biomechanics-with-dr-doug-goldstein-DLgVtarA/transcript 2025-06-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-331-the-bloodwork-blueprint-for-bodybuilders-with-michael-warner-8AgvMOPY/transcript 2025-06-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-329-unlocking-metabolic-flexibility-the-flex-diet-cert-is-open-_NsNkFtp/transcript 2025-06-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-328-grit-gains-building-mental-toughness-and-resilience-in-training-with-ben-mayfield-smith-vNP6Y22Z/transcript 2025-06-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/flexible-meathead-cardio-barbell-shrugged-rebroadcast-with-dr-mike-t-nelson-WWnXhnbo/transcript 2025-06-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-326-row-hard-breathe-easy-boosting-aerobic-capacity-with-dr-kenneth-jay-g1KW0OZ9/transcript 2025-05-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-325-the-uncommon-science-of-cold-brown-fat-resilience-recovery-with-dr-thomas-seeger-d_rpciu8/transcript 2025-05-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-324-exploring-microdosing-benefits-research-and-personal-experiences-4g6ccAgZ/transcript 2025-05-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-323-natural-vs-enhanced-bodybuilding-an-in-depth-chat-with-aaron-straker-0cSgpAQ6/transcript 2025-05-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-322-bonus-iron-radio-cold-water-mps-mind-in-muscle-O1Zz0y80/transcript 2025-05-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-321-optimizing-fat-loss-and-muscle-with-dr-mike-ormsbee-GrkxYF5R/transcript 2025-04-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-320-unlocking-mitochondrial-secrets-with-dr-hamell-patel-egVXRRPA/transcript 2025-04-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-319-exploring-the-world-of-peptides-with-anthony-castor-GWtvgcmw/transcript 2025-04-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-318-could-gaa-be-the-next-creatine-with-dr-guillermo-escalante-7cRE7cEA/transcript 2025-04-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-317-enhancing-coaching-leadership-in-sports-with-tex-mcquilkin-t73KEe_f/transcript 2025-03-31 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-316-the-stress-paradox-how-stress-can-enhance-your-health-with-dr-sharon-bergquist-aVfsqjhD/transcript 2025-03-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-315-phys-flex-cert-closing-tonight-the-power-of-training-your-internal-regulators-Vi58q_b1/transcript 2025-03-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-314-iv-therapies-hyperbaric-oxygen-therapy-with-jordyn-payne-aaY8UhAX/transcript 2025-03-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-313-the-physiologic-flexibility-certification-course-opens-today-mastering-physiologic-adaptation-for-peak-performance-nQHC2uJp/transcript 2025-03-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-312-optimizing-stress-and-performance-for-firefighters-and-tactical-athletes-with-dr-drew-gonzalez-Z3Kg8xzI/transcript 2025-03-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley-sWYVDA_t/transcript 2025-03-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brage-5nZZ72eJ/transcript 2025-02-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-309-understanding-adaptogens-boost-performance-well-being-with-dr-jeremy-townsend-OH_k0V4Q/transcript 2025-02-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-science-of-performance-an-in-depth-conversation-with-dr-james-lavalle-rs2onYc_/transcript 2025-02-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-308-the-lost-episode-on-body-composition-research-with-dr-tommy-wood-and-dr-ben-house-Gd2YnOKj/transcript 2025-02-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-306-dive-into-heart-rate-variability-with-ithletes-simon-wegerif-zoP_rHDH/transcript 2025-01-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-305-mastering-coaching-communication-with-brett-bartholomew-3k6vycHM/transcript 2025-01-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-304-nutrition-beyond-the-numbers-with-jennifer-broxterman-rd-nBFry8xX/transcript 2025-01-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-303-flex-diet-certification-enrollment-closes-tonight-jan-13-2025-FaBCgDoI/transcript 2025-01-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson-0JJ96LpJ/transcript 2025-01-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-301-unlocking-elite-athletic-development-with-triphasic-training-2-with-coach-cal-dietz-h3js0U0b/transcript 2025-01-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-300-feats-of-strength-a-solocast-assessing-strength-levels-and-optimal-fitness-practices-_p7Ebl_d/transcript 2024-12-24 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-299-preview-of-the-triphasic-training-ii-book-with-cal-dietz-now-on-amazon-CP5p2_yU/transcript 2024-12-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-298-enhancing-fitness-for-neurodivergent-populations-with-eric-chessen-of-autism-fitness-u5NBNYUx/transcript 2024-12-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-297-rebroadcast-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-0Q47kvkb/transcript 2024-12-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina-EG6s9Lb3/transcript 2024-11-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-295-future-of-coaching-humanizing-your-brand-and-the-rise-of-ai-with-mike-doehla-jHxoE_lV/transcript 2024-11-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-294-mental-fitness-performance-a-talk-with-contemplate-life-ceo-tarun-gulat-ZNhMbwZY/transcript 2024-11-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-293-optimizing-athletic-performance-with-ben-mayfield-smith-boiH_Mh5/transcript 2024-11-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-292-expert-insights-on-pelvic-floor-health-stress-management-functional-technique-with-dr-catrina-fabian-rDbiJZc4/transcript 2024-10-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-291-anabolic-strategies-and-nutrition-tips-to-maximize-muscle-growth-health-with-dr-david-church-BHPJeqip/transcript 2024-10-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-mon-oct-21-204-stress-heat-adaptation-peak-performance-aXFGSDRa/transcript 2024-10-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-290-the-power-of-breathwork-techniques-benefits-applications-with-dr-jonathan-chung-sFJiFICY/transcript 2024-10-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-289-the-physiologic-flexibility-course-is-now-open-PJQQ44Xy/transcript 2024-10-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-287-insights-into-hrv-and-aerobic-training-with-coach-joel-jamieson-CRibPtIZ/transcript 2024-10-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-286-exploring-gender-differences-in-exercise-and-nutrition-with-dr-katie-hirsch-evy8m6_3/transcript 2024-09-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-285-integrating-performance-and-health-with-expert-austin-stou-YkrB7WbW/transcript 2024-09-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-284-progressive-overload-and-real-world-science-with-dr-mike-lane-IBubqcxT/transcript 2024-09-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health-d3Dx0fjS/transcript 2024-09-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-279-update-and-reflections-from-the-super-coach-summit-yn_UEaoX/transcript 2024-08-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-278-a-flex-diet-journey-of-transformation-with-dan-churchill-ELK9bJO4/transcript 2024-08-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-277-listener-questions-with-dr-mike-t-nelson-MZWFU0Va/transcript 2024-08-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-276-understanding-osteopathic-medicine-and-glp-1-agonists-with-dr-chris-morrissey-s9G_qIHf/transcript 2024-08-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-144-peptides-bleeding-edge-performance-muscle-and-recovery-with-dr-andy-galpin-dr-ryan-green-4kudi-a5-7gJAEb41/transcript 2024-07-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-275-mastering-combat-sports-conditioning-advanced-training-techniques-with-strength-coach-james-tognarini-1yrgM8UE/transcript 2024-07-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-274-vhow-muscle-fibers-influence-metabolism-insights-from-nathan-serrano-CqYc4F9H/transcript 2024-07-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-273-unlocking-better-sleep-insights-and-strategies-from-dr-chris-perry-SwF4tLji/transcript 2024-07-08 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-272-mastering-strength-and-body-composition-with-paul-oneid-strategies-for-peak-performance-aaQ449fR/transcript 2024-07-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-271-innovations-in-sports-health-and-dietary-science-a-co-broadcast-with-iron-radio-x1oZJ55k/transcript 2024-06-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-270-flex-diet-certification-course-now-open-mO2HeLFE/transcript 2024-06-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-269-from-mitochondria-to-metabolic-health-insights-with-kristi-storoschuk-knL2b2df/transcript 2024-06-10 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-268-actionable-writing-tips-for-fitness-professionals-with-writer-and-editor-chris-colucci-kRsHvy1X/transcript 2024-06-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-267-demystifying-womens-fitness-and-nutrition-with-alli-fahrenbach-isaED6W3/transcript 2024-05-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-266-health-beyond-the-gym-with-expert-advice-on-wellness-and-aging-from-ashleigh-vanhouten-hUpc7E5x/transcript 2024-05-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-265-mastering-the-art-and-science-of-flow-states-with-brandon-day-pqIy2umM/transcript 2024-05-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-264-finding-your-aerobic-sweet-spot-for-peak-health-with-dr-phil-batterson-dZ1D6A3s/transcript 2024-05-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-263-lifestyle-longevity-and-the-future-of-glp-1-agonist-use-in-wellness-with-christa-rymal-AEdxI83U/transcript 2024-04-29 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-262-transform-your-body-and-mind-with-strategic-kettlebell-training-with-steve-cotter-Ar_hIYFY/transcript 2024-04-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-261-maximizing-athletic-potential-through-smart-carbohydrate-use-with-dr-mike-molloy-TSYo9nBG/transcript 2024-04-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-260-real-talk-on-fitness-and-nutrition-coaching-success-with-ben-brown-QWATEiGH/transcript 2024-04-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-259-building-a-fitness-brand-through-personal-stories-and-strategic-marketing-with-dr-dan-pope-mCdxJ9q1/transcript 2024-04-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-258-paul-morgan-protein-plants-aging-flex-diet-KDvqhPI9/transcript 2024-03-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-257-cold-water-immersion-for-recovery-and-resiliency-phys-flex-certification-closes-today-f7dcV2I8/transcript 2024-03-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-266-breathing-your-way-to-athletic-excellence-with-luke-way-and-dr-andrew-sellars-of-isocapnic-BZiRPOlL/transcript 2024-03-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/mastering-physiologic-flexibility-for-peak-recovery-and-performance-phys-flex-certification-opens-today-pKsQwWLa/transcript 2024-03-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-254-exploring-the-frontiers-of-ketone-science-and-brain-health-with-mike-chesne-from-tecton-life-c18r3NpO/transcript 2024-03-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-253-enduring-the-antarctic-chill-and-unveiling-the-power-of-ketones-with-akshay-nanavati-and-tecton-life-pL7MOa5T/transcript 2024-03-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-252-mastering-heart-health-a-deep-dive-into-preventative-cardiology-with-dr-michael-twyman-dAgIW4Da/transcript 2024-02-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-251-the-role-of-microbiome-in-elevating-exercise-and-dietary-outcomes-with-dr-sara-campbell-I6TToypg/transcript 2024-02-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-250-balancing-art-and-algorithm-in-fitness-content-creation-with-shane-mclean-of-muscle-and-fitness-mag-_YPEdBPi/transcript 2024-02-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-249-elevating-wellness-through-movement-and-nutritional-wisdom-with-dr-kelly-and-juliet-starrett-ndJylsk5/transcript 2024-02-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-248-the-impact-of-high-protein-intake-a-scientific-deep-dive-with-dr-jorn-trommelen-e27lbhYW/transcript 2024-01-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-247-flex-diet-cert-is-closing-tonight-and-programming-aerobic-training-E2_C1vz8/transcript 2024-01-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-246-flex-diet-cert-is-now-open-coaching-leverage-pAedIgYZ/transcript 2024-01-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-245-breath-endurance-and-the-art-of-athletic-longevity-with-bo-sandoval-bkNddF6y/transcript 2024-01-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-244-mindful-consumption-and-exercise-insights-with-jovi-and-evita-from-joviita-lifestyle-uRThuCkO/transcript 2024-01-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-243-sleigh-your-holiday-weight-concerns-with-dr-mike-t-nelson-E6jmIfMh/transcript 2023-12-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-242-secrets-to-fitness-success-with-personal-trainer-tasha-wolff-whalen-lCQqAAij/transcript 2023-12-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-241-a-new-perspective-on-brain-health-with-dr-shaun-kornfeld-dncR__oa/transcript 2023-12-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-240-becoming-a-fitness-mogul-with-john-gorman-2zQyQ8X9/transcript 2023-12-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/exploring-the-science-behind-dieting-strategies-with-dr-bill-campbell-SECzhsXM/transcript 2023-11-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-238-exploring-muscle-protein-testosterone-and-exercise-with-dr-david-church-iKf8MluD/transcript 2023-11-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-237-demystifying-body-composition-testing-with-dr-grant-tinsley-and-dr-eric-helms-QzHbZMgn/transcript 2023-11-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-236-journey-into-the-science-of-happiness-with-dr-gillian-mandich-LNa6dDjD/transcript 2023-11-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-235-boosting-brain-health-through-nutrition-with-dr-dwayne-jackson-s43tEnc3/transcript 2023-10-30 0.7 https://flex-diet-podcast.simplecast.com/episodes/navigating-the-fitness-industrys-business-landscape-with-luca-hocevar-wmJfDpZ9/transcript 2023-10-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-233-exploring-the-science-of-intermittent-fasting-with-dr-matthew-stratton-tmG6MnRW/transcript 2023-10-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar-BwGd1Cwc/transcript 2023-10-09 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-231-maximizing-fitness-training-efficiency-with-dr-allan-bacon-o7R2ggrN/transcript 2023-10-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-230-exploring-preventive-health-and-personalized-nutrition-catherine-staffieri-from-nutrisense-ReBUYxQk/transcript 2023-09-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/phys-flex-cert-closes-tonight-sept-25-plus-why-context-RBRrYYgZ/transcript 2023-09-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/unlocking-the-power-of-astaxanthin-a-deep-dive-with-dr-karen-hecht-IoNfAaS4/transcript 2023-09-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-227-the-four-pillars-of-physiologic-flexibility-the-phys-flex-certification-opens-today-HQVabDo5/transcript 2023-09-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-226-a-deep-dive-into-ketones-astaxanthin-and-cognitive-enhancement-with-dr-hunter-waldman-xGrB_rbK/transcript 2023-09-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-225-the-intersection-of-fitness-stress-and-nutrition-a-conversation-with-expert-jenny-the-nutritionist-_ZTl1Hrg/transcript 2023-09-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-224-mastering-sports-psychology-for-gym-success-with-dr-mona-pretorius-hhnCXjqG/transcript 2023-09-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-223-embracing-challenges-and-pushing-boundaries-with-bestselling-author-michael-easter-MENX_1sh/transcript 2023-08-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-222-expert-insights-on-nutrition-supplements-and-training-with-registered-dietician-sean-casey-wqwHrX7b/transcript 2023-08-15 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-221-training-performance-nitric-oxide-blood-flow-and-more-via-the-nnoxx-device-with-evan-peikon-VDS_Cqsl/transcript 2023-08-07 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-170-reverse-dieting-lumen-for-better-metabolic-flexibility-and-sports-supplements-ask-me-anything-with-dr-mike-t-nelson-ylqTQuq6/transcript 2022-10-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-169-learning-to-take-your-foot-off-the-gas-when-fitness-is-your-identity-R3J8SBXD/transcript 2022-09-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-168-all-about-testosterone-from-training-to-lifestyle-and-more-ali-gilbert-with-dr-mike-t-nelson-OgPIjXw_/transcript 2022-09-22 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-167-the-physiologic-and-psychologic-benefit-of-doing-hard-things-akshay-nanavati-of-fearvana-with-dr-mike-t-nelson-apAp8AO1/transcript 2022-09-12 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-166-phys-flex-cert-is-open-now-my-cold-water-immersion-experiences-aGgdu9wf/transcript 2022-09-05 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-159-advice-mentorships-and-diagnostics-an-interview-with-dr-adam-sumarski-clfX7RFi/transcript 2022-07-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-158-extremes-carnivore-keto-ashleigh-vanhouton-jC8ixm38/transcript 2022-07-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-157-recap-of-the-19th-annual-issn-conference-in-florida-k9GIoexs/transcript 2022-07-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-155-reflexive-performance-reset-an-interview-with-warren-nflUed8E/transcript 2022-06-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-153-flex-diet-cert-closing-at-midnight-cst-mon-june-13-and-when-not-to-use-intermittent-fasting-_uqS5Dua/transcript 2022-06-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-152-testosterone-muscle-mass-cortisol-collagen-for-soft-tissue-repair-an-interview-with-dr-keith-baar-P5HrMNes/transcript 2022-06-09 0.7 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0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-140-3-common-health-procedures-you-need-to-know-about-with-dr-chris-morrissey-ASlbWAPJ/transcript 2022-03-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-139-athlete-monitoring-with-heart-rate-variability-velocity-based-training-and-more-with-travis-mash-OZgkDprb/transcript 2022-03-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-138-aerobic-work-and-testing-for-lifting-meatheads-Hr6M2Ehd/transcript 2022-02-28 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-137-training-straight-talk-with-fitness-writer-and-online-physique-coach-bryan-krahn-BOrIDPfv/transcript 2022-02-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-136-flex-diet-phys-flex-metabolism-and-nutrition-research-for-compound-performance-jeb-and-dean-interview-dr-mike-t-nelson-h3gJA_vw/transcript 2022-02-15 0.7 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2022-01-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-130-my-prediction-of-2-huge-fitness-tends-in-2022-flex-diet-cert-open-now-QBlNsT1h/transcript 2022-01-03 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-129-why-telling-your-clients-to-sleep-more-is-horrible-advice-JYpCYax6/transcript 2021-12-27 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-128-inside-the-world-of-sports-supplements-with-dr-vince-g9rkF0qY/transcript 2021-12-20 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-127-the-effect-of-antibiotics-on-muscle-mass-aerobic-cardiovascular-performance-and-more-an-interview-with-dr-sara-campbell-Ei_DL0lG/transcript 2021-12-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-126-alternatives-to-the-back-squat-barbell-bench-press-and-deadlift-PGs7C4tl/transcript 2021-12-06 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-115-rant-my-top-3-pet-peeves-about-fitness-information-and-a-solution-cmMRwy2H/transcript 2021-09-13 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-114-how-to-be-more-robust-and-antifragile-with-cold-water-immersion-and-sauna-the-barbell-model-of-phys-flex-doeFaMjQ/transcript 2021-09-06 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-113-dave-barr-wJetGHJJ/transcript 2022-05-26 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-112-3-lessons-for-maximal-muscle-hypertrophy-a-tribute-to-john-meadows-JUGXtWe5/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/my-plantepisode-111-medicine-experience-with-ayahuasca-and-kambo-in-costa-ric-__qmewqF/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-110-the-effects-of-myostatin-genetics-and-nsaids-on-muscle-growth-with-dr-brandon-roberts-DTZHrtCH/transcript 2021-09-02 0.7 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https://flex-diet-podcast.simplecast.com/episodes/episode-104-advanced-recovery-tips-based-on-heart-rate-variability-XPf51Sms/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/episode-podcast-with-thomas-phillips-eaxF6GNx/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-51-recap-of-the-2021-international-society-of-sports-nutrition-issn-conference-in-florida-vQQ1elEY/transcript 2021-09-02 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-overcoming-our-limits-with-iron-tamer-david-whitley-DcjcPSX3/transcript 2021-06-23 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-49-physiologic-flexibility-primer-course-opens-june-14-june-21-2021-vTkzVxsw/transcript 2021-06-17 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-47-tools-to-down-regulate-in-response-to-stress-an-interview-with-rick-alexander-KfqHBYcL/transcript 2021-05-24 0.7 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https://flex-diet-podcast.simplecast.com/episodes/s2-ep35-science-of-body-composition-dr-tommy-wood-dr-ben-house-a6S4in1S/transcript 2021-02-16 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-33-how-to-eat-organ-meats-image-issues-in-fitness-and-more-with-ashleigh-vanhouten-HWK8qUEx/transcript 2021-01-25 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-32-how-to-train-for-muscle-hypertrophy-an-interview-with-kassem-of-n1-education-QH2xgJo_/transcript 2021-01-18 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-31-all-about-fish-oil-essential-dietary-fats-and-more-with-brent-uken-r_jqNEJb/transcript 2021-01-11 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-30-3-step-process-to-reach-your-fitness-goals-in-2021-lwOMxWw1/transcript 2021-01-05 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-29-how-to-recover-faster-and-be-more-resilient-via-sleep-and-sports-supplements-with-dr-greg-potter-yxq_cWiU/transcript 2021-01-04 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-28-high-flux-model-and-more-for-fat-loss-and-client-coaching-an-interview-with-dean-guedo-and-jeb-johnston-of-strongeru-02z3qFuO/transcript 2020-12-21 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-27-the-phd-process-rpr-and-cutting-edge-psychology-an-interview-with-precision-nutritions-head-strength-and-sport-psychology-coach-dr-adam-feit-iZOQL1I3/transcript 2020-12-14 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-26-useful-tips-for-fitness-trainers-and-their-clients-interview-with-coach-lee-boyce-585auA9t/transcript 2020-12-07 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-25-holiday-weight-loss-tips-why-do-people-overeat-and-what-to-do-Vds1QBWW/transcript 2020-12-01 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-23-cranial-face-structures-nasal-breathing-orthodontics-tongue-position-and-more-unlikely-performance-limiters-interview-with-zac-cupples-nUobdSwo/transcript 2020-11-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-20-7-reasons-for-the-am-walk-T2Qk7z5G/transcript 2020-11-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s2-ep-18-holding-paradox-the-key-to-reaching-your-fitness-goals-vX5S_8qv/transcript 2020-11-19 0.7 https://flex-diet-podcast.simplecast.com/episodes/s-2-ep-15-all-about-coaching-interview-with-jeb-and-dean-from-stronger-u-IXlbOSsq/transcript 2020-11-19 0.7