Listen as Dr. Mike T Nelson and Thaddeus Owen talk about all things light-related: colors, physiologic effects, circadian rhythm, and more. Learn how Thaddeus used light therapy to overcome extreme anxiety and insomnia.
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.