Flex Diet Podcast

S2_EP_39 Physiologic Flexibility Certification Is Now Open

Episode Summary

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021). The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic base work, and more.

Episode Notes

• Go to www.Physiologicflexibility.com to sign up.
• 40 + different explicit action items
• 4 areas of homeostatic regulators 
  •  temp
  • pH
  • fuels: blood glucose/keto 
  • oxygen /CO2
• Technical videos in each area 2-3.5 hours
• The big picture over 8 videos
• 40 explicit action items in total
• 400+ studies referenced
• Based on over a decade of reading research, working with clients, and good ole fashion self trial and error
• Direct access to me during the entire course via my private email address