Dr. Mike T Nelson discusses his #1 tip for getting back to the gym and avoiding injury. Learn how you and/or your clients can keep the quality of your work high as you get back to your pre-shutdown routine.
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
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Study reference: https://bjsm.bmj.com/content/50/5/273.full