Flex Diet Podcast

S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson

Episode Summary

Today's episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you'll learn in the physiologic flexibility certification course.

Episode Notes

• Beginnings of metabolic flexibility research
• Where the idea of physiologic flexibility came from
• Can we transfer the idea of metabolic flexibility to our physiology?
• Apply stress to the system, does the system get better?
• What systems in the body have to be regulated or you'll be in a world of hurt?
• Body temperature
• pH
• Blood glucose
• Oxygen and CO2
• How improvements in each contributes to being a more robust human

Go to flexdiet.com to get on the newsletter. If you're listening after Nov. 16, 2020, you can join the waitlist.