Flex Diet Podcast

S2_EP_2 Dr. Eric Helms on Training Life

Episode Summary

Dr. Mike T Nelson and Dr. Eric Helms talk about how to set up training around goals, periodization and more. They also share their adventures getting home from Costa Rica as airports and borders started shutting down.

Episode Notes

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.

Getting creative with at-home work and program writing.

How limitations can spur creativity

Remove complexity from programming - keep it simple

Where periodization makes the most sense

Principles for programming design