Flex Diet Podcast

S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides

Episode Summary

Guest Mario Mavrides and Dr. Mike T Nelson go through a brief rundown of some of the more popular gym and fitness chains. What are the pros? Cons? Even if you don’t work out at the chains discussed, you likely have friends or family members who do, so this is useful information to know.

Episode Notes

• What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.
• Tapout fitness venture Mario is working on
• The science behind marketing claims for places like CrossFit, Orange Theory, and others
• How these cultures enforce fatigue-based work
• Discussion of other chains 9 Round, F45
• Exercises for the sake of novelty
• There’s no magic workout program
• Learn to ask for the rationale behind what your exercise program is asking of you
• Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com