Flex Diet Podcast

S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals

Episode Summary

A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today. This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com

Episode Notes

in this podcast

• My top 3 principles for programming
• A couple of fun training stories
• How to implement these principles into your program ASAP

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com