Flex Diet Podcast

REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Episode Summary

Today on the Flex Diet Podcast is a rebroadcast of an interview with Sam Miller of Sam Miller Science about diagnostic testing for optimal health. We take a deep dive into blood work, calorie tracking, body weight measurements, and much more.

Episode Notes

• Sam's background
• Metabolic testing
  • What's the purpose?
  • What's the benefit of having the information?
• What health markers should we pay attention to?
• Calorie tracking
• Weight measurements
• What tests are useful
• Interpreting results
• Fasting insulin vs. C Peptide
• Thoughts on testosterone levels
• Other tests Sam uses
• What happens when things don't add up?
• GI tests
• Anything new on the horizon?
• FInd Sam Miller on IG
• Sam Miller Science
• Sam Miller Science Podcast on iTunes

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.