Flex Diet Podcast

Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

Episode Summary

On today's Flex Diet Podcast, I'm talking about pain with Dr. Katie Dabrowski, head physical therapist at Old Bull Athletics. We discuss all things related to movement and pain and what you can do to help if you're dealing with an injury.

Episode Notes

• Intro to Dr. Katie Dabrowski
• Low back pain research
• What framework does she recommend for someone who hurt their back on a deadlift
• Healing from injury
• How much compensation does Dr. Katie allow when building back from injury
• Getting comfortable exploring with movements
• Are there patterns when getting better?
• How often do you find the painful spot isn't the source of the problem?
• What she uses in her evaluation of a patients?
• Find Katie on IG
• Old Bull Athletics

This episode is brought to you by painfree.com. The link redirects you to my website where you'll find the specific article I wrote about how I hurt myself and what things you can do to help yourself recover. You can also sign up to get my daily fitness newsletter absolutely free.