This week we've been talking about micronutrients that you may potentially be too high in or at least things to watch out for, especially if you are a trainer or coach. We covered Vitamin A to iron to iodine. And today we are talking about something that is essential but is provided to the body by nutrition in very very small amounts... selenium. Visit edu.flexdiet.com to learn more about the Flex Diet Certification.
MacFarquhar JK, Broussard DL, Melstrom P, Hutchinson R, Wolkin A, Martin C, et al. Acute selenium toxicity associated with a dietary supplement. Archives of internal medicine. 2010;170(3):256-61.