Flex Diet Podcast

Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

Episode Summary

We're wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we'll be focusing on lactate - otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Episode Notes

References:

• Misunderstood Lactate Dr George Brooks : The Science and Translation of Lactate Shuttle Theory https://www.ncbi.nlm.nih.gov/pubmed/29617642
• Comprehensive review on lactate metabolism in human health https://www.sciencedirect.com/science/article/abs/pii/S1567724914000816
• Heart Rate and Lactate During Endurance
• Training Programs in Rowing and its Relation to the Duration of Exercise by Top Elite Rowers   http://www.worldrowing.com/uploads/files/3Chapter4.pdf
• Dr Rhonda Patrick and Dr George Brooks discuss lactate https://youtu.be/lThFQM503EU
• Dr Andy Galpin on Lactate https://youtu.be/imEsdKxtVyU
• Carrick Human Performance Program  https://carrickinstitute.com/programs/human-performance-program/
• Exercise Physiology: Human Bioenergetics and Its Applications 4th Edition  https://www.amazon.com/Exercise-Physiology-Human-Bioenergetics-Applications/dp/0072556420
• Navigating Metabolism 1st Edition https://www.amazon.com/gp/product/1621821293/ref=dbs_a_def_rwt_bibl_vppi_i0