Flex Diet Podcast

Ep 38: Daily - Met Flex for Fuel - Ketones

Episode Summary

Today we're going to talk about ketones - a by-product of fat metabolism and an awesome secondary fuel source for your body. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Episode Notes

References:

• Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313038/
• Ketone Bodies https://www.sciencedirect.com/science/article/pii/B012227055X006635
• Respiratory quotients lower than 0.70 in ketogenic diets https://www.researchgate.net/publication/15813523_Respiratory_quotients_lower_than_070_in_ketogenic_diets
• Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration https://www.ncbi.nlm.nih.gov/pubmed/16188909
• https://journals.lww.com/nsca-scj/Abstract/2017/02000/A_Case_for_and_Against_Ketogenic_Diets_in_Athletes.7.aspx