Flex Diet Podcast

Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

Episode Summary

This week we're taking a deeper dive into Metabolic Flexibility and the different fuels (fat, ketones, lactate, and carbs) that your body uses for exercise. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Episode Notes

References:

• Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease  https://www.ncbi.nlm.nih.gov/pubmed/29697773
• Metabolic Flexibility in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/28467922
• Metabolic Flexibility in Cardiac Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999753/
• Loss of Metabolic Flexibility in the Failing Heart https://www.ncbi.nlm.nih.gov/pubmed/29928647