Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
Episode Summary
Sometimes something being easy is a benefit in itself! Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Episode Notes
References:
Study 1: https://www.ncbi.nlm.nih.gov/pubmed/27459862