Flex Diet Podcast

Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel

Episode Summary

On this week's topic of fasted cardio, we're today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Episode Notes

References: 

• Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515
• Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921
• Study 3: https://www.ncbi.nlm.nih.gov/pubmed/10490806