This week, we're going to talk about the controversial realm of fasted cardio which I'm sure if you've been in the fitness space for a while, you've heard about. You'll learn if there's a use for it, what my biased opinion is about it (which may go against what is currently popular) and why I think that way. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
References: https://www.physiology.org/doi/abs/10.1152/jappl.1990.69.5.1849?journalCode=jappl